|
|
|
|
|
|
|
|
|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
1.00 Credits
Students demonstrate proper lifting and spotting techniques for the strength and conditioning of the body's major muscle groups. Students develop, implement, and modify a resistance training program geared to their specific goals.
-
1.00 Credits
Students acquire skills in safety, knot tying, rope handling, climbing, belaying techniques, climbing signals, bouldering, and rappelling. Students begin with indoor climbs and progress to outdoor climbs at Vedauwoo Natural Historic Site.
-
1.00 Credits
A course in which students gain an understanding of the basic principles and techniques of massage, stress reduction, lifestyle relaxation, breathing techniques, and stress management. (activity)
-
1.00 Credits
Students explore the benefits of combining physical activity (beneficial movements and postures) with mental discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment, greater flexibility, strength, better balance, deeper relaxation, regulated breathing, and heightened body awareness. (activity)
-
1.00 Credits
Students examine their current level of fitness and investigate the relationships between wellness and an active lifestyle and its impact on their overall health. Students develop, implement, and modify a program geared to their specific fitness and wellness needs.
-
1.00 Credits
Students explore the technical and mechanical aspects of snowshoeing. Students also examine safety considerations associated with snowshoeing. Topics include equipment used, clothing, orienteering, and survival skills. (activity)
-
1.00 Credits
Students become knowledgeable in basic techniques of ballroom dance patterns and analyzing music to successfully participate in ballroom dance as a lifetime leisure activity. (activity)
-
1.00 Credits
Students learn various types of orienteering and proper orienteering techniques such as compass skills, map reading, and cross country travel. Students apply basic fitness skills while practicing the fundamentals of map and compass utilization with an emphasis on topographic map interpretation and field navigation techniques. In addition to the standard orienteering compass, students use the Global Positioning System to navigate.
-
1.00 Credits
Students engage in sport specific conditioning that may include weight lifting, plyometrics, sprints, interval workouts, cross-training, or other sport based workouts. Students acquire skills and drills specific to a sport. Instructor approval required.
-
1.00 Credits
Students demonstrate advanced skills with four swim strokes -- front crawl, backstroke, breaststroke, and butterfly -- and improve their skills with treading water, swimming underwater, turns and dives. Students recognize the cardiovascular benefits of swimming. Prerequisite: Completion of PEAC 1012 or instructor approval.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Privacy Statement
|
Terms of Use
|
Institutional Membership Information
|
About AcademyOne
Copyright 2006 - 2024 AcademyOne, Inc.
|
|
|