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Course Criteria
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1.00 Credits
Students explore the sport of orienteering and its various skills, including compass skills, map reading, and cross country travel. (activity)
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1.00 Credits
The student builds upon the skills covered in PEAC 1254 and is introduced to advanced fencing tactics and techniques. Prerequisite: Completion of PEAC 1254 or consent of the instructor. (activity)
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1.00 Credits
Students examine the technical, mechanical, physical, and physiological aspects of hiking. The student also learns the safety and seasonal considerations associated with hiking. (activity)
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1.00 Credits
Students are introduced to the nine foundational movements that are used during the Workout of the Day. These movements will be applied during each class to help students build the skills they need to excel.
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1.00 Credits
Students learn full body workouts consisting of a warm up, speed and agility, cardio intervals, resistance training, plyometrics, core stabilization, and flexibility exercises. Through the workouts, students overall fitness levels will be enhanced.
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1.00 Credits
Students acquire knowledge of fitness components---cardiovascular endurance, flexibility, muscular strength and endurance---and how these components are achieved using water to provide resistance. Students of all swimming abilities are encouraged to take this course.
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1.00 Credits
Students demonstrate basic swimming components -- water safety, breathing, kicking, and basic strokes of freestyle, backstroke, and breaststroke.
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1.00 Credits
Students increase core strength and conditioning by addressing their cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination and agility. Students perform multiple, diverse, and randomized physical challenges. Students develop the basic foundation of physical skills, diet, metabolic conditioning, and weight lifting. (activity)
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1.00 Credits
The student develops basic SCUBA diving skills and acquires the prerequisite skills necessary for open-water training. The student must complete open-water dives to receive a certification card. The certification dives can be arranged with the instructor. The PADI Open Water Diver Course is designed to teach basic scuba diving skills to persons 12 and older with an emphasis on safety. (activity)
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1.00 Credits
Students acquire knowledge using water workouts to increase and maintain range of motion, flexibility, and strength. Students will, based on their comfort level, perform workouts in both the shallow and deep end of the pool.
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