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Course Criteria
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1.00 Credits
Students increase core strength and conditioning by addressing their cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination and agility. Students perform multiple, diverse, and randomized physical challenges. Students develop the basic foundation of physical skills, diet, metabolic conditioning, and weight lifting. (activity)
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1.00 Credits
The student develops basic SCUBA diving skills and acquires the prerequisite skills necessary for open-water training. The student must complete open-water dives to receive a certification card. The certification dives can be arranged with the instructor. The PADI Open Water Diver Course is designed to teach basic scuba diving skills to persons 12 and older with an emphasis on safety. (activity)
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1.00 Credits
Students acquire knowledge using water workouts to increase and maintain range of motion, flexibility, and strength. Students will, based on their comfort level, perform workouts in both the shallow and deep end of the pool.
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1.00 Credits
An introductory course teaching the fundamental skills of hiking. The student recognizes safety and seasonal considerations associated with hiking. Student practices hiking preparedness, leadership, wilderness safety, leave-no-trace principles, and basic survival. The student is challenged to assess, analyze and solve a variety of situations with limited resources. Students hike a variety of trails in Laramie County and surrounding areas.
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1.00 Credits
Students learn the basic steps involved in different types of dance such as Reggaeton, Cumbia, Salsa, and Merengue. Through the use of dance, students improve their cardiovascular endurance, coordination, muscle tone, and flexibility. (activity)
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1.00 Credits
Students acquire knowledge of aerobic dance principles and dance choreography as related to rhythm and aerobic fitness. (activity)
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1.00 Credits
This course provides instruction in dance steps which relate to contemporary western and social dance. Students apply elementary principles and techniques in western and social dance and develop the ability to perform basic movement patterns and analyze music as it relates to western and social dance.
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1.00 Credits
Students learn the proper techniques, equipment, and health benefits associated with fitness walking. Student learn various types of walking routines and develop an individualized walking program.
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1.00 Credits
Students examine the Korean martial art of Tae Kwon Do. Students develop self-discipline, self-confidence, weight control strategies, respect, and courtesy while they gain skills in the art of self-defense. Students demonstrate skills of blocking, punching, kicking, one-step sparring, free sparring, and self-defense stances. (activity)
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1.00 Credits
Students demonstrate the principles of Pilates, which are concentration, control, center breath, fluidity, and precision. Students develop functional fitness, which allows students to more efficiently participate in daily lifetime activities.
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