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PED 331: Fit Walk
2.00 Credits
Mount Mary College
Participation in a 14-step "Walk Off Weight"program. Emphasis on increasing understanding of nutrition, weight loss, and walking, decreasing body fat composition, improving aerobic capacity, and making lasting lifestyle changes.
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PED 331 - Fit Walk
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PED 333: Walk Aerobics
2.00 Credits
Mount Mary College
Includes fitness walking wellness concepts. Analyze personal fitness levels. Monitor programs for weight loss, muscle toning, and cardiovascular conditioning.
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PED 333 - Walk Aerobics
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PED 334: Exploring Aerobic Styles
2.00 - 3.00 Credits
Mount Mary College
Participation in a variety of low impact styles and techniques with emphasis on learning to teach sequencing movement patterns and choreography within a well structured class format. Also includes step aerobics fundamentals and basic teaching strategies. Credit level determined by student and instructor.
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PED 334 - Exploring Aerobic Styles
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PED 336: Wet Workout
2.00 Credits
Mount Mary College
A unique approach to water exercising. A powerful workout designed for the serious student. Water jogging, interval training, toning; analysis of water dynamics and a healthy lifestyle. Introduction to fundamentals of teaching water exercise classes or designing water exercise workouts for various age and ability groups. May also include water workouts for advanced swimmers.
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PED 336 - Wet Workout
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PED 342-352:
0.00 - 1.00 Credits
Mount Mary College
Meets 4:30-6:00 p.m. daily during sport season. Advanced training in techniques through participation in an intercollegiate competitive sports program. Enrollment by instructor's consent. Sport seasons vary in length. Contact Athletic Director for additional information. 342 Competitive Volleyball Aug.-Oct. 346 Competitive Softball Jan.-May 348 Competitive Tennis Aug.- Oct. 350 Competitive Basketball Oct.-Dec. 351 Competitive Basketball Jan.-Mar. 352 Competitive Soccer Aug.-Oct.
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PED 342-352 -
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PED 370: Professional CPR and First Aid for Lifeguards
0.00 - 2.00 Credits
Mount Mary College
New requirement for lifeguard certification. Advanced techniques for CPR and first aid. Red Cross Certification upon course completion. Prerequisite: over age 16, strong swimming skills.
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PED 370 - Professional CPR and First Aid for Lifeguards
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PED 395: Independent Study:Fitness
1.00 - 2.00 Credits
Mount Mary College
For students interested in continuing the study of various fitness programs with emphasis on participating and learning to design projects for specialty need areas. The independent study project is formulated by the student and conducted on a topic mutually agreeable to the student and the instructor. Prerequisite: junior or senior status and approval of department chair.
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PED 395 - Independent Study:Fitness
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PED 410: Lifeguard Training
0.00 - 2.00 Credits
Mount Mary College
Instruction in lifesaving techniques, skills, and safety. Red Cross certifications issued for successful completion of course. Prerequisite: Must be over age 16; strong swimming skills.
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PED 410 - Lifeguard Training
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PED 415: Aerobic and Fitness Certification Preparation
2.00 - 3.00 Credits
Mount Mary College
Pre-certification course for prospective aerobic instructors or fitness leaders combining activity, plus lecture topics including physiology, kinesiology, anatomy, exercise related injuries, medical considerations, and nutrition. Exploration of the various professions for fitness leaders. (Optional certification exam available at an additional fee.) Fee for National Course Manual.
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PED 415 - Aerobic and Fitness Certification Preparation
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PED 416: Fieldwork in Physical Education or Dance
2.00 - 4.00 Credits
Mount Mary College
Emphasis on student development through practical application of training or teaching techniques in a supervised environment. (Fitness assistants, aerobic instructors, exercise leaders, dance instructors, concert production.) Credit level and fieldwork experience to be decided by student and instructor. Course may be repeated in different emphasis area.
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PED 416 - Fieldwork in Physical Education or Dance
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