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PED 233: Fitness I One
1.00 Credits
Mount Mary College
Introduction to fitness activities. Improve various components of fitness using the private facilities of the college. Start a fitness program to fulfill individual needs.
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PED 233 - Fitness I One
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PED 234: Basic Aerobics I
1.00 Credits
Mount Mary College
Introduction to various forms of aerobic activities; step aerobics, skateboarding, cycling, kickbox aerobics, Middle Eastern belly dancing.
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PED 234 - Basic Aerobics I
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PED 235: Basic Aerobics II
1.00 Credits
Mount Mary College
Continuation of PED 234.
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PED 235 - Basic Aerobics II
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PED 236: Water Aerobics I
1.00 Credits
Mount Mary College
Designed for swimmers or non-swimmers to improve flexibility, strength and the cardiovascular system. Water exercises aid balance, agility, and coordination. Water walking and water aerobics are done to music and participants exercise in shallow water.
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PED 236 - Water Aerobics I
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PED 237: Water Aerobics II
1.00 Credits
Mount Mary College
Continuation of PED 236.
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PED 237 - Water Aerobics II
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PED 238: Fitness II One
1.00 Credits
Mount Mary College
Continuation of PED 233.
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PED 238 - Fitness II One
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PED 239: Yoga I One
1.00 Credits
Mount Mary College
Introduction to Hatha Yoga techniques, relaxation, and meditation.
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PED 239 - Yoga I One
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PED 240: Yoga II One
1.00 Credits
Mount Mary College
Continuation of PED 239.
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PED 240 - Yoga II One
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PED 245: Basic Swimming
1.00 Credits
Mount Mary College
For those who have never learned to swim: learn basic swimming skills, safety, and water adjustment. For those who have some swimming skills: learn to improve and strengthen skills and endurance while enjoying the water. Individualized instruction.
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PED 245 - Basic Swimming
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PED 250: efa The History of Dance
3.00 Credits
Mount Mary College
A broad investigation of the eras of dance through the ages to the post- modern presentations of the Twentieth Century. Offered each semester.
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PED 250 - efa The History of Dance
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