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Course Criteria
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2.00 - 3.00 Credits
Instruction and participation in cross training programs for developing fitness. Concepts explored include learning to select different exercise and sport activities to complement one another in meeting your fitness objectives; varying the mode, intensity, frequency, and duration of exercises to achieve desired results. A variety of aerobic activities, weight training and sport activities. Explore off-season sport conditioning. Three-credit participants will meet a third class period per week (TBA) and/or complete a one credit project with approval of instructor. Prerequisite: Previous or current participation on a competitive sports team, or interest in advanced conditioning techniques.
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2.00 Credits
Introduction to the styles, techniques and philosophy of modern dance. Strengthening, conditioning, and releasing the entire body are paired with body/mind interaction. Offered each semester.
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2.00 Credits
Continued development of the techniques of modern dance with increasing emphasis on projection and performance. Prerequisite: PED 220, or previous dance experience equivalent. Must have approval of dance instructor to enroll. Offered each semester.
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2.00 Credits
A class in nonverbal communication through movement. Improvisation is used as a tool to help develop physical, intellectual and emotional readiness to respond to creative situations. Skills for creative problem solving are developed for practical usage.
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2.00 Credits
A practical and theoretical class in dance choreography. Explores the creative, technical and expressive elements which contribute to successful dance composition; understanding the creative process will be developed. Open to students with some form of body movement training or consent of instructor.
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2.00 Credits
Fine arts class in Modern Dance technique, with emphasis on correct, individualized body alignment, physical fitness, body-mind centering, movement fundamentals and human performance. Students will also study contemporary dance theory and learn about improvisation-creative, nonverbal communication.
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2.00 - 3.00 Credits
A basic weight training class using the Magnum Fitness machines in the Fitness Center. Learn how to use various machines safely and effectively to establish an individual program to tone, slim, and strengthen muscles to accomplish your own personal goals. Offered fall and spring semesters. Three-credit participants will meet a third class period per week (TBA), and/ or undertake a one-credit-related project with approval of instructor.
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2.00 - 3.00 Credits
Features participation and instruction in programs using our cardio equipment for weight control, cardiovascular-endurance, rehabilitation, strength, and toning. Emphasis is on participating in the Sci-Fit, "Quick Fit" programsusing heart-rate monitors and toning with handweights. Three-credit participants will meet a third class period per week, (TBA) and/or complete a one credit related project with approval of instructor.
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2.00 - 3.00 Credits
Exploration of various methods and techniques of weight training for toning, conditioning, or weight management. Continuation of individualized programs with leadership emphasis. Three-credit participants will meet three hours per week, flexible scheduling arranged with instructor. Prerequisite: PED 230 or equivalent.
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0.00 - 2.00 Credits
Instruction in use of weight room exercise machines for physically challenged students, or individuals continuing injury rehabilitation programs, or for students challenged with an extreme underweight or overweight situation. Basic weight training techniques and principles will be introduced and applied toward specific needs. Individual sessions may be arranged to fit your class schedule.
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