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HLTH 1240: Theory/Pract of Meditation(LW)
2.00 Credits
Salt Lake Community College
This course is an overview of the use and practice of meditation to reduce stress and increase health and wellness. Different forms and purposes of meditation will be explored and daily meditation practice encouraged. Semester: All
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HLTH 1242: Laughter Yoga (LW)
2.00 Credits
Salt Lake Community College
A mind/body class combining lecture, practice and laughter to lower stress hormones, foster a positive and hopeful attitude and to help people increase health and vitality through unconditional laughter and yogic breathing. Semester: All
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HLTH 1242 - Laughter Yoga (LW)
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HLTH 1250: Stress Management
2.00 Credits
Salt Lake Community College
Covers ways to help minimize effects of stress. Includes techniques of prevention, perception and intervention. Also provides relaxation techniques, personality profiles, goal setting, communication, time management and imagery skills. Semester: Fall & Spring
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HLTH 1350: Intro to Yoga Teacher Training
3.00 Credits
Salt Lake Community College
Recommended prereq: HLAC 1057 or HLAC 1058 or personal practice. Class will cover the following principles of yoga: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga practices with equal time given to analytical training and teaching and practice techniques. Semester: All
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HLTH 1355: Yoga Teacher Training II
2.00 Credits
Salt Lake Community College
Class will cover human physical anatomy, physiology, and energy anatomy and physiology (chakras, nadis, etc. ) as applied to the subject and application to yoga practice. Semester: All
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HLTH 1355 - Yoga Teacher Training II
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HLTH 1360: Yoga Teacher Training III
3.00 Credits
Salt Lake Community College
Recommended prereq: HLTH 1350. Class covers the following principles of yoga: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga practices with equal time given to analytical training and teaching, and practice techniques. Semester: All
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HLTH 1360 - Yoga Teacher Training III
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HLTH 1365: Yoga Teacher Training IV
3.00 Credits
Salt Lake Community College
Recommended prereq: HLTH 1350. Class studies advanced asanas, pranayamas, kriyas chanting, mantra, meditation and other traditional yoga techniques. Teaching methodology and ethics will be covered. Semester: All
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HLTH 1365 - Yoga Teacher Training IV
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HLTH 1370: Yoga Teacher Practicum
2.00 Credits
Salt Lake Community College
Prereq: Instructor approval. This class allows students to complete the required practical teaching requirements for the Yoga Alliance. Practicum teaching will be done with fellow students during class and in the community as a volunteer. Semester: All
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HLTH 1500: Lifetime Wellness/Fitness
3.00 Credits
Salt Lake Community College
This interdisciplinary course teaches students to become active participants in achieving wellness in the physical, intellectual, emotional, social, spiritual and environmental areas of health in their lives. Semester: All
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HLTH 2100: Fitness Motiv./Behav Response
3.00 Credits
Salt Lake Community College
Covers behavior management techniques that will assist fitness trainers in providing programs for people of all ages. Provides students with an understanding of a variety of teaching, learning and communication strategies. Semester: All
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