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HLAC 1445: Taekwondo I (LW)
1.00 Credits
Salt Lake Community College
This course is an introduction of the Korean martial art of Taekwondo; the mental training and physical techniques of unarmed combat for self-defense, as well as health. The course will provide each student with the opportunity to become proficient in the execution and application of basic kicking, blocking, punching, and self-defense techniques. Lifelong fitness and wellness is emphasized.
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HLAC 1446: Taekwondo II (LW)
1.00 Credits
Salt Lake Community College
This course is a continuation of the Korean martial art of Taekwondo; the mental training and physical techniques of unarmed combat for self-defense, as well as health. The course will provide each student with the opportunity to become proficient in the execution and application of basic kicking, blocking, punching, and self-defense techniques. Lifelong fitness and wellness is emphasized.
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HLAC 1520: Hiking (LW)
1.00 Credits
Salt Lake Community College
Students will learn the basic skills of hiking, including trip planning, map reading and basic first aid. Hikes include various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation. Semester: All
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HLAC 1527: Rock Climbing I (LW)
1.00 Credits
Salt Lake Community College
This is a beginning climbing class focusing on indoor Top Rope belaying/climbing skills and beginning climbing techniques. No prior roped climbing experience required. This course is designed for fun, challenge and encourages lifelong participation. Semester: All
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HLAC 1528: Rock Climbing II (LW)
1.00 Credits
Salt Lake Community College
Students learn intermediate static and dynamic movement styles. This course gives more advanced instruction on belaying, clipping and rope management techniques. Students are taught how to safely lead-climb indoors. This course is designed for fun, challenge and encourages lifelong participation. Semester: All
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HLAC 1540: Lifelong Wellness Activity(LW)
1.00 Credits
Salt Lake Community College
This remote learning course emphasizes movement and reviews current topics and best practices that encourage behaviors which promote an improvement in quality of life for a stronger, more resilient and healthier individual, family and community. This course will fulfill the General Education requirements for LW. Semester: All
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HLAC 1550: Mountain Biking I (LW)
1.00 Credits
Salt Lake Community College
This course provides instruction and practice in basic mountain biking techniques, maintenance, trip planning, safety and first aid. Class meets at various locations along the Wasatch Front. Students must provide their own bike. This course is designed for fun and encourages lifelong participation. Semester: All
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HLAC 1610: Skiing/Snowboarding (LW)
1.00 Credits
Salt Lake Community College
This is a basic skiing and/or snowboarding course, taught by professionally trained instructors and accommodates all skill levels. Students are given a total of 30 hours of instruction and practice time. Classes are divided based on current abilities. The course includes instruction on safety, technique, and winter sports fitness and encourages lifelong participation. Semester: All
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HLAC 1670: Ice Skating I (LW)
1.00 Credits
Salt Lake Community College
This course will introduce the students to the fundamental skills of ice skating. This course emphasizes lifelong wellness concepts. Semester: Fall & Spring
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HLAC 1720: Social Dance I (LW)
1.00 Credits
Salt Lake Community College
This course introduces social, ballroom and partner dancing. It includes basic steps of Waltz, Foxtrot, Triple Swing, Cha-Cha, and other partner dances. Previous dance experience is not required. This course is designed for fun and encourages lifelong participation. Semester: All
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