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Course Criteria
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1.00 Credits
This course covers the fundamentals of basketball. Students will increase individual skills and gain an understanding of the regulations that govern this sport. It is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
Recommended prereq: HLAC 1200. This course teaches the intermediate skills of basketball, with emphasis on strategy and a more competitIve style of play. It is designed for fun, competition, and encourages lifelong participation. Semester: All
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1.00 Credits
Covers the basic fundamentals of volleyball. Students will increase individual skills and gain an understanding of the regulations that govern this sport. It is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
This course covers intermediate skills and team concepts, including 6-person, 3-person and 2-person intense transition drills. It is designed for fun, competition, and encourages lifelong participation. Recommended Prerequisite: HLAC 1210 Semester: All Additional Course Fee Required
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1.00 Credits
This class teaches the principles of sand volleyball including doubles, three, four or six player combinations. Basic volleyball skills will be taught. This class encourages fitness and wellness. Semester: All
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1.00 Credits
This course covers basic soccer skills including ball control, heading, passing and shooting. This course teaches rules and strategies with emphasis on team play. It is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
This course covers a variety of workouts in a low impact water environment. Workouts may include water aerobics, deep water aerobics, water running, swim fitness, water pilates, etc. This course emphasizes lifelong wellness concepts. Semester: All
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1.00 Credits
This course covers basic scuba diving techniques, safety and equipment used in an indoor pool setting. Learn about pressure, dive tables, respiration and planning. This course emphasizes lifelong fitness and wellness concepts. Prerequisite: Must be able to swim Semester: All Additional Course Fee Required
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1.00 Credits
SASS is a self-defense program which focuses on empowering anyone who identifies as female, trans or femme through education, prevention, awareness, and self-defense training by instilling self-confidence and the ability to advocate for oneself. The SASS Program includes a unique self-defense system that utilizes parts of the body and voice for protection. Semester: All
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1.00 Credits
A Japanese martial arts incorporating joint-lock and throwing techniques applied in self-defense. Class helps develop strength, flexibility, posture/balance, concentration, awareness, self-observation, and lifelong fitness/wellness. Semester: All
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