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HLAC 1405: SASS Women Self Defense
1.00 Credits
Salt Lake Community College
SASS is a self-defense program which focuses on empowering anyone who identifies as female, trans or femme through education, prevention, awareness, and self-defense training by instilling self-confidence and the ability to advocate for oneself. The SASS Program includes a unique self-defense system that utilizes parts of the body and voice for protection. Semester: All
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HLAC 1440: Aikido I (LW)
1.00 Credits
Salt Lake Community College
A Japanese martial arts incorporating joint-lock and throwing techniques applied in self-defense. Class helps develop strength, flexibility, posture/balance, concentration, awareness, self-observation, and lifelong fitness/wellness. Semester: All
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HLAC 1445: Taekwondo I (LW)
1.00 Credits
Salt Lake Community College
This course is an introduction of the Korean martial art of Taekwondo; the mental training and physical techniques of unarmed combat for self-defense, as well as health. The course will provide each student with the opportunity to become proficient in the execution and application of basic kicking, blocking, punching, and self-defense techniques.
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HLAC 1446: Taekwondo II (LW)
1.00 Credits
Salt Lake Community College
This course is a continuation of the Korean martial art of Taekwondo; the mental training and physical techniques of unarmed combat for self-defense, as well as health. The course will provide each student with the opportunity to become proficient in the execution and application of basic kicking, blocking, punching, and self-defense techniques. Prerequisite(s): HLAC 1445
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HLAC 1520: Hiking (LW)
1.00 Credits
Salt Lake Community College
Students will learn the basic skills of hiking, including trip planning, map reading, and basic first aid. Hikes include various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation. Scheduled hikes will occur off-campus, and students must arrange transportation to and from the trailhead (personal vehicle, carpool with other students, or public transportation). Semester: All
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HLAC 1527: Rock Climbing I (LW)
1.00 Credits
Salt Lake Community College
This is a beginning climbing class focusing on indoor Top Rope belaying/climbing skills and beginning climbing techniques. No prior roped climbing experience required. This course is designed for fun, challenge and encourages lifelong participation. Semester: All
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HLAC 1528: Rock Climbing II (LW)
1.00 Credits
Salt Lake Community College
Students learn intermediate static and dynamic movement styles, including belaying, clipping and rope management techniques. Students are taught to safely lead-climb indoors. Designed for fun, challenge and lifelong participation. It is recommended students complete HLAC 1527 or receive instructor approval prior to taking this course. Semester: All
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HLAC 1540: Lifelong Wellness Activity(LW)
1.00 Credits
Salt Lake Community College
This remote learning course emphasizes movement and reviews current topics and best practices that encourage behaviors which promote an improvement in quality of life for a stronger, more resilient and healthier individual, family and community. Semester: All
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HLAC 1550: Mountain Biking I (LW)
1.00 Credits
Salt Lake Community College
This course provides instruction and practice in basic mountain biking techniques, maintenance, trip planning, safety and first aid. Class meets at various locations along the Wasatch Front. Students must provide their own bike. This course is designed for fun and encourages lifelong participation. Semester: All
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HLAC 1610: Skiing/Snowboarding (LW)
1.00 Credits
Salt Lake Community College
This is a basic skiing and/or snowboarding course, taught by professionally trained instructors and accommodates all skill levels. Students are given a total of 30 hours of instruction and practice time. Classes are divided based on current abilities. The course includes instruction on safety, technique, and winter sports fitness and encourages lifelong participation. Semester: All
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