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Course Criteria
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1.00 Credits
This is the spring semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness. Prerequisite: Instructor approval Semester: Fall & Spring Additional Course Fee Required
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1.00 Credits
Wellness and healthy lifestyle concepts are taught with an emphasis on aerobic exercise and physical fitness. Lecture/Lab format. Students will design and engage in a fitness program. Includes fitness appraisals and behavior change with emphasis on lifelong wellness. Semester: All
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1.00 Credits
This course covers the basic concepts of tennis. It includes basic strokes, shots, safety, rules, etiquette, strategy and sportsmanship. It introduces and practices new skills each class session. This course is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
This is for the intermediate player. Students will learn to adjust their tennis strokes according to power, control, height of bounces, speeds and angles. This course is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
Course covers basic concepts of singles and doubles badminton. Includes basic strokes, serves, shots, safety, rules, and strategy. Course is designed for fun and encourages lifelong participation. Semester: All
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1.00 Credits
This course is designed for students to learn the fundamentals and skills of pickleball, which is a combination of tennis, badminton, and ping pong. This course includes lifelong wellness concepts. Semester: All
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1.00 Credits
This course covers the basic fundamentals of golf. Emphasis is on the knowledge and practice of individual skills. Rules and etiquette will be taught. This course is designed for fun to encourage lifelong participation. Semester: All
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1.00 Credits
This course teaches intermediate golf skills, techniques, rules, etiquette and strategies. This course is designed for fun, competition, and to encourage lifelong participation. Semester: All
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1.00 Credits
This course covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. It is designed for fun and to encourage lifelong participation. Semester: All
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1.00 Credits
This course continues the study and practice of bowling. Intermediate skills, techniques and strategies will be taught. This course is designed for fun, competition, and to encourage lifelong participation. Recommended Prerequisite: HLAC 1145 Semester: Fall & Spring Additional Course Fee Required
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