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HLAC 1035: Zumba (LW)
1.00 Credits
Salt Lake Community College
An interval class that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout. This class encourages fitness and wellness. Semester: All
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HLAC 1036: Hula Fitness (LW)
1.00 Credits
Salt Lake Community College
This course includes a group fitness total body workout inspired by dances of the Pacific Islands. Students will learn how to increase aerobic fitness, muscular endurance & flexibility. The class emphasizes lifelong wellness concepts. Semester: All
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HLAC 1036 - Hula Fitness (LW)
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HLAC 1046: Jog/Walk (LW)
1.00 Credits
Salt Lake Community College
Student will engage in a personalized jogging and/or walking program. Students will be taught proper technique, safety and footwear selection. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Emphasis is on lifelong wellness. Semester: All
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HLAC 1054: CorePilatesBarre (LW)
1.00 Credits
Salt Lake Community College
This workout class is a high intensity, fun mix of Pilates, ballet inspired exercises, yoga, and athletic conditioning in a goup exercise setting. This class encourages lifelong wellness concepts. Semester: All
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HLAC 1057: Yoga I (LW)
1.00 Credits
Salt Lake Community College
An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. This class emphasizes overall balance and lifelong wellness concepts. Semester: All
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HLAC 1062: Flexibility for Fitness (LW)
1.00 Credits
Salt Lake Community College
This class covers a comprehensive stretching program to increase the range of joint mobility, through a regular flexibility exercise program. This course covers safe practice and enjoyable ways to increase muscular flexibility. Emphasis is on lifelong wellness. Semester: All
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HLAC 1062 - Flexibility for Fitness (LW)
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HLAC 1068: Kettlebell Conditioning (LW)
1.00 Credits
Salt Lake Community College
A vigorous introduction to utilizing kettlebells for conditioning to increase health and fitness. Kettlebell training is utilized to increase strength, power, endurance and agility. This course includes a focus on Lifelong Wellness. Semester: All
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HLAC 1068 - Kettlebell Conditioning (LW)
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HLAC 1073: Aerobic Circuit (LW)
1.00 Credits
Salt Lake Community College
A cardiovascular workout combined with strength training. It covers the use of resistance equipment while alternating with aerobic intervals. This course is excellent for cross training and muscle toning. Emphasis is on lifelong wellness. Semester: All
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HLAC 1080: Strength Training I (LW)
1.00 Credits
Salt Lake Community College
This course covers basic principles in resistance training, emphasizing proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines and will be used. Students will be taught proper lifting and safety techniques. Emphasis is on lifelong fitness. Semester: All
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HLAC 1080 - Strength Training I (LW)
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HLAC 1082: Strength Training III (LW)
1.00 Credits
Salt Lake Community College
This is the fall semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness. Prerequisite: Instructor approval Semester: Fall & Spring Additional Course Fee Required
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