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HLAC 1073: Aerobic Circuit (LW)
1.00 Credits
Salt Lake Community College
A cardiovascular workout combined with strength training. It covers the use of resistance equipment while alternating with aerobic intervals. This course is excellent for cross training and muscle toning. Semester: All
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HLAC 1080: Strength Training I (LW)
1.00 Credits
Salt Lake Community College
This course covers basic principles in resistance training, emphasizing proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines and will be used. Students will be taught proper lifting and safety techniques. Semester: All
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HLAC 1080 - Strength Training I (LW)
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HLAC 1082: Strength Training III (LW)
1.00 Credits
Salt Lake Community College
This is the fall semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Prerequisite: Instructor approval Semester: Fall & Spring Additional Course Fee Required
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HLAC 1082 - Strength Training III (LW)
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HLAC 1083: Strength Training IV (LW)
1.00 Credits
Salt Lake Community College
This is the spring semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Prerequisite: Instructor approval Semester: Fall & Spring Additional Course Fee Required
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HLAC 1083 - Strength Training IV (LW)
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HLAC 1096: Fitness for Life (LW)
1.00 Credits
Salt Lake Community College
Wellness and healthy lifestyle concepts are taught with an emphasis on aerobic exercise and physical fitness. Lecture/Lab format. Students will design and engage in a fitness program. Includes fitness appraisals and behavior change. Semester: All
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HLAC 1096 - Fitness for Life (LW)
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HLAC 1100: Tennis I (LW)
1.00 Credits
Salt Lake Community College
This course covers the basic concepts of tennis. It includes basic strokes, shots, safety, rules, etiquette, strategy and sportsmanship. It introduces and practices new skills each class session. This course is designed for fun, competition, and to encourage lifelong participation. Semester: All
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HLAC 1100 - Tennis I (LW)
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HLAC 1101: Tennis II (LW)
1.00 Credits
Salt Lake Community College
Course is for the intermediate player. Students will learn to adjust their tennis strokes according to power, control, height of bounces, speeds and angles. Course is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1100 prior to taking this course. Semester: All
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HLAC 1105: Badminton (LW)
1.00 Credits
Salt Lake Community College
Course covers basic concepts of singles and doubles badminton. Includes basic strokes, serves, shots, safety, rules, and strategy. Course is designed for fun and encourages lifelong participation. Semester: All
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HLAC 1105 - Badminton (LW)
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HLAC 1125: Pickleball (LW)
1.00 Credits
Salt Lake Community College
This course is designed for students to learn the fundamentals and skills of pickleball, which is a combination of tennis, badminton, and ping pong. Semester: All
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HLAC 1125 - Pickleball (LW)
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HLAC 1130: Golf I (LW)
1.00 Credits
Salt Lake Community College
This course covers the basic fundamentals of golf. Emphasis is on the knowledge and practice of individual skills. Rules and etiquette will be taught. This course is designed for fun to encourage lifelong participation. Semester: All
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