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HLAC 1015: Indoor Cycling (LW)
1.00 Credits
Salt Lake Community College
A group workout format that uses specialized stationary bikes. This course teaches students proper cycling techniques & how to maintain/improve cardiovascular & neuromuscular health. This course will require efforts from low to vigorous intensities which includes the concept of power analysis. Semester: All
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HLAC 1015 - Indoor Cycling (LW)
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HLAC 1025: Strength/Cardio (LW)
1.00 Credits
Salt Lake Community College
This is a strength and cardio conditioning class which may include jogging, bands, interval training, body weight and strength exercises. This course covers proper guidelines to monitor target heart rate, technique and safety. Semester: All
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HLAC 1025 - Strength/Cardio (LW)
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HLAC 1030: Kickboxing (LW)
1.00 Credits
Salt Lake Community College
A workout class combining techniques of boxing and the martial arts. Heart rate and personal training zones are taught to help students develop cardiovascular endurance and muscular strength. Semester: All
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HLAC 1035: Zumba (LW)
1.00 Credits
Salt Lake Community College
An interval class that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout. This class encourages fitness and wellness. Semester: All
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HLAC 1036: Hula Fitness (LW)
1.00 Credits
Salt Lake Community College
This course includes a group fitness total body workout inspired by dances of the Pacific Islands. Students will learn how to increase aerobic fitness, muscular endurance & flexibility. Semester: All
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HLAC 1036 - Hula Fitness (LW)
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HLAC 1046: Jog/Walk (LW)
1.00 Credits
Salt Lake Community College
Student will engage in a personalized jogging and/or walking program. Students will be taught proper technique, safety and footwear selection. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Semester: All
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HLAC 1054: CorePilatesBarre (LW)
1.00 Credits
Salt Lake Community College
This workout class is a high intensity, fun mix of Pilates, ballet inspired exercises, yoga, and athletic conditioning in a group exercise setting. Semester: All
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HLAC 1057: Yoga I (LW)
1.00 Credits
Salt Lake Community College
An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. Semester: All
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HLAC 1062: Flexibility for Fitness (LW)
1.00 Credits
Salt Lake Community College
This class covers a comprehensive stretching program to increase the range of joint mobility, through a regular flexibility exercise program. This course covers safe practice and enjoyable ways to increase muscular flexibility. Semester: All
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HLAC 1062 - Flexibility for Fitness (LW)
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HLAC 1068: Kettlebell Conditioning (LW)
1.00 Credits
Salt Lake Community College
A vigorous introduction to utilizing kettlebells for conditioning to increase health and fitness. Kettlebell training is utilized to increase strength, power, endurance and agility. Semester: All
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