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KINE 1123: Weight Training,Beginning
3.00 Credits
Lee College
A course designed to introduce a variety of programs for building strength, power, endurance, flexibility and cardiovascular endurance. Both machines and free weights will be used for programs. Weight management will be discussed. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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KINE 1124: Weight Training,Experienced
3.00 Credits
Lee College
A course designed to review a variety of programs for building strength, power, endurance, flexibility and cardiovascular endurance. Supplementation and nutrition will be addressed. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1123 Pre/Corequisite: READ 300 or equivalent
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KINE 1125: Sailing,Beginning
3.00 Credits
Lee College
A course designed to learn the basic techniques in sailing with emphasis on equipment, safety and the skills of rigging, setting the sails, starting and stopping, tacking, tiller movement, leaving and returning to the beach. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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KINE 1126: Sailing,Experienced
3.00 Credits
Lee College
A course designed to review the techniques in sailing with emphasis on the skills of rigging, setting the sails, starting and stopping, tacking, jibing, tiller movement, leaving a beach, returning to beach, and correct language for sailing. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1125 Pre/Corequisite: READ 300 or equivalent
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KINE 1127: Yoga,Beginning
3.00 Credits
Lee College
A course designed to learn the importance and benefits of yoga. Learning skills will include postures (asanas), breathing, and relaxation techniques. An emphasis will be made to improve flexibility, strength, muscle tone, and concentration. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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KINE 1128: Yoga,Experienced
3.00 Credits
Lee College
A course designed to review the postures and techniques for Hatha Yoga. Emphasis will be given to flexibility, breathing and relaxation techniques. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1127 Pre/Corequisite: READ 300 or equivalent
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KINE 1129: Basketball,Beginning
3.00 Credits
Lee College
A course designed to learn rules, fundamental techniques and strategies for the sport of basketball. Emphasis will be placed on proper execution of individual and team skill concepts. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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KINE 1130: Basketball,Experienced
3.00 Credits
Lee College
A course designed to learn rules, advanced techniques and strategies for the sport of basketball. Emphasis will be placed on proper execution of individual and team skill concepts. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1129 Pre/Corequisite: READ 300 or equivalent
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KINE 1133: Yogalates,Beginning
3.00 Credits
Lee College
An introductory course designed to teach students how to strengthen core and postural muscles, while also improving balance and coordination. This course is an integration of Pilates for core strength, and Hatha Yoga for limb strength and flexibility. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or ESOL 310 or equivalent or Personal Enrichment
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KINE 1134: Yogalates,Experienced
3.00 Credits
Lee College
An intermediate course designed to strengthen core and postural muscles, while also improving balance and coordination. This course is an integration of Pilates for core strength, and Hatha Yoga for limb strength and flexibility. Students will refine introductory techniques to progress to advanced levels. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or ESOL 310 or equivalent or Personal Enrichment
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