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Course Criteria
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3.00 Credits
A course designed to study and apply the components of muscular strength and endurance, flexibility, body composition and cardiovascular endurance into a personal designed program of exercise. A prescribed program will be designed for students following pre-fitness assessment. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to study and apply various programs of exercise such as circuit training, weight training, super circuit training and other prescribed programs for experienced individuals. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1103 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to learn rules, scoring, etiquette, and fundamental techniques for golf. An emphasis will be placed on proper execution of all skills for golf using woods, irons, and putter. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to learn rules, scoring, etiquette, and fundamental techniques for golf. An emphasis will be placed on proper execution of all skills for golf using woods, irons, and putter. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1105 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to develop cardiovascular fitness through stationary cycling (spinning). Some emphasis will be on setting up the bicycle, correct technique, nutrition, and hydration. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to further improve cardiovascular fitness, strengthen the lower body and increase flexibility. Emphasis will remain on correct cycling techniques, nutrition, and hydration strategies. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1107 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to strengthen, lengthen, and tone the body without machines. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to strengthen, lengthen, and tone the body with an emphasis on students' progressing to intermediate and advanced levels. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1109 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to develop cardiovascular fitness through aerobic exercise. This course will consist of regular aerobics, step aerobics, and cardio kickboxing. Correct technique, nutrition, and hydration will be emphasized. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or equivalent
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3.00 Credits
A course designed to further improve cardiovascular fitness through aerobic exercise. The course will consist of regular aerobics, step aerobics, and cardio kick boxing. Correct techniques, nutrition, and hydration will be emphasized. Lecture Hrs = 1, Lab Hrs = 2 Prerequisite: KINE 1111 Pre/Corequisite: READ 300 or equivalent
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