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Course Criteria
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0.00 - 3.00 Credits
The aerobic exercise class places emphasis on aerobic conditioning as well as the development of strength, flexibility, and endurance. It will include a program of low impact aerobics for the development of cardiovascular endurance, toning exercises for specific muscle groups, and flexibility exercises.
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0.00 - 3.00 Credits
Instruction, practice and participation in the rules, strategies and techniques of basketball and soccer.
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0.00 - 3.00 Credits
Instruction on proper technique and practice in the use of weights through mostly isotonic and some isometric devices.
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0.00 - 3.00 Credits
Demonstration, practice and participation in the basic skills of volleyball and tennis.
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0.00 - 3.00 Credits
Co-ed. instruction, practice, participation in the rules, strategies and techniques of basketball.
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0.00 - 3.00 Credits
Participation in the sport activity of men's and women's basketball, men's baseball, women's softball, women's volleyball, golf, or rodeo.
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0.00 - 3.00 Credits
Practice and participation in dance and rhythmic routines.
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0.00 - 3.00 Credits
Introduces the basic exercise and approach to wellness, perform a fitness appraisal and write and apply a wellness program.
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0.00 - 3.00 Credits
Introduces the basics of walking and jogging, also practices the basics of exercise and wellness.
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0.00 - 3.00 Credits
Instruction, practice, participation in the rules, strategies and techniques of golf.
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