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FRA 105: US-WEIGHT TRAINING
1.00 Credits
Texas A & M University-Commerce
Weight Training. One semester hour. Strength development through basic exercise and lifting techniques. Theory and beginning techniques in fitness conditioning, body building, and power lifting.%
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FRA 105 - US-WEIGHT TRAINING
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FRA 110: US-BEGINNING SWIMMING
1.00 Credits
Texas A & M University-Commerce
Beginning Swimming. One semester hour. For non-swimmers and those who cannot swim 25 yards (one pool length). Opportunity to learn and improve individual swimming and water survival skills. Introduction to Red Cross swimming strokes with increased endurance and comfort in the water.%
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FRA 110 - US-BEGINNING SWIMMING
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FRA 111: US-BEGINNING SCUBA
1.00 Credits
Texas A & M University-Commerce
Beginning Scuba. One semester hour. For swimmers only(must pass swimming proficiency test). Instruction in fundamental techniques and skills for scuba.%
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FRA 111 - US-BEGINNING SCUBA
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FRA 112: US-LIFEGUARDING
1.00 Credits
Texas A & M University-Commerce
Lifeguarding. One semester hour. For swimmers only (must pass swimming proficiency test). Instruction in fundamental techniques, skills and equipment for Red Cross Lifesaving. Students will have the opportunity to test for Red Cross Lifeguarding certification.%
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FRA 112 - US-LIFEGUARDING
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FRA 113: US-WATER SAFETY INSTRUCTOR
1.00 Credits
Texas A & M University-Commerce
Water Safety Instructor. One semester hour. For swimmers only (must pass swimming proficiency test). Training needed to teach courses in the American Red Cross Swimming and Water Safety Program. Students will develop their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants' progress.%
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FRA 113 - US-WATER SAFETY INSTRUCTOR
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FRA 114: US-WATER POLO
1.00 Credits
Texas A & M University-Commerce
Water Polo. One semester hour. For swimmers only (must pass swimming proficiency test). Instruction in fundamental techniques, strategies, skills, conditioning and equipment for water polo. Students will participate in competitive play.%
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FRA 114 - US-WATER POLO
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FRA 1151: US-BEGINNING SCUBA
1.00 Credits
Texas A & M University-Commerce
Beginning Scuba. One semester hour. For swimmers only(must pass swimming proficiency test). Instruction in fundamental techniques and skills for scuba.%
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FRA 1151 - US-BEGINNING SCUBA
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FRA 1153: US-LIFEGUARDING
1.00 Credits
Texas A & M University-Commerce
Lifeguarding. One semester hour. For swimmers only (must pass swimming proficiency test). Instruction in fundamental techniques, skills and equipment for Red Cross Lifesaving. Students will have the opportunity to test for Red Cross Lifeguarding certification.%
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FRA 1153 - US-LIFEGUARDING
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FRA 120: US-VARSITY SPORT
1.00 Credits
Texas A & M University-Commerce
Varsity Sport. One semester hour. For students participating in intercollegiate sport only.%
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FRA 120 - US-VARSITY SPORT
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FRA 121: US-BADMINTON
1.00 Credits
Texas A & M University-Commerce
Badminton. One semester hour. Instruction and practice in the fundamentals of the grip, strokes, footwork, court coverage and rules of play. Singles and doubles strategy, offensive and defensive positioning and tournament play will be progressively incorporated. Students will participate in competitive play.%
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FRA 121 - US-BADMINTON
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