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Course Criteria
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1.00 Credits
Review of the basic skills. Combining of skills into routines. Three routines are required in three different events. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review of the basic skills of handball and racquetball. Emphasis is placed on instruction of advanced techniques, offensive and defensive strategies in game situations, refereeing and tournament play. One-half of the semester is devoted to each activity. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review of the basic skills. Advanced techniques, strategies, refereeing and tournament play. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review of beginning sailing skills. Proper sail trim, "rules of the road," and the five principal points of sailing are stressed. Emphasis on transferring small boat knowledge to crew on larger vessels. Basic swimming skills required. An additional fee will be charged at the time of registration. Assessment Levels: R1, E1, M1.
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1.00 Credits
Continuation of beginning course. Basic and complex dance skills. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review and refinement of the basic strokes, instruction and development of advanced strokes. Also included will be safety and rescue skills, endurance swimming and small craft safety. Assessment Levels: R1, E1, M1.
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1.00 Credits
Reinforcement of the fundamental skills with more advanced skills such as the return of serve, approach shots, strategy and more technical rules of the game. Drills, tournaments and films included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review and perfection of the basic skills of volleyball and basketball. Advanced offensive and defensive team strategy and rules. Game condition scrimmages are included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Continued development of cardiorespiratory endurance, flexibility, strength and muscular endurance. Reinforcement of the fundamentals principles of exercise. Swimming skills not required. Assessment Levels: R1, E1, M1.
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1.00 Credits
Review of fundamentals and continued improvement in strength, muscular endurance and flexibility development. Opportunity to develop a personalized program for exercise, nutrition and wellness. Assessment Levels: R1, E1, M1.
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