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Course Criteria
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1.00 Credits
Instruction in sailing nomenclature, parts of the boat, points of sailing, up and down rigging and boating safety. Understanding of wind direction and its effect on the boat and rigging. Basic swimming skills required. An additional fee will be charged at the time of registration. Assessment Levels: R1, E1, M1.
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1.00 Credits
Basic dance skills, positions, rhythms and steps. Focus will be on Texas two step/swing, western two step/swing, polka, schottische, waltz, foxtrot, swing and tango. A variety of Latin, Tejano, folk and square dances will also be included. Assessment Levels; R1, E1, M1.
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1.00 Credits
Orientation to the water along with the development of survival skills. Instruction in the basic strokes, safety and rescue skills. The course is designed for nonswimmers and those who are not comfortable in deep water. Assessment Levels: R1, E1, M1.
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1.00 Credits
Fundamental skills of tennis for the beginner including ground strokes, serve and volley. History, rules, player and tournament analysis also included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Instruction in the fundamental skills of volleyball and basketball. Rules, basic offensive and defensive team strategy. Game condition scrimmages are included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Emphasis on developing cardiorespiratory endurance, flexibility, strength and muscular endurance through workouts designed to maximize the waters' resistance. Swimming skills not required. Assessment Levels: R1, E1, M1.
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1.00 Credits
Instruction and practice in proper techniques of strength, muscular endurance and flexibility development. Application of anatomical and physiological principles of training. Body composition and nutrition and their relationship to fitness, will be stressed. Assessment Levels: R1, E1, M1.
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1.00 Credits
Skills, techniques and knowledge for windsurfing in high-wind areas. Includes rigging, knot tying, wind orientation, theory of steering and all points of sail. Completion certificate from Boardsailors Instructors Group may be earned. An additional equipment/facility fee will be charged at the facility. Prerequisite: Beginning swimming skills. Assessment Levels: R1, E1, M1.
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1.00 Credits
Instruction in the fundamental skills of flag football and softball. Rules, basic offensive and defensive team strategy. Game condition scrimmages are included. Assessment Levels: R1, E1, M1.
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1.00 Credits
Introduction, rules and fundamental skills involved in recreational activities such as table tennis, pickleball, ultimate frisbee and other activities. Assessment Levels: R1, E1, M1.
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