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Course Criteria
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2.00 Credits
A workout class focused on a variety of cardio-respiratory endurance exercise, walking, aerobic dance, kickboxing, and bench aerobics-with resistance and flexibility exercises. It includes concepts of exercise, health and fitness as they relate to cardiovascular health. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This course provides instruction in bench-step activity to enhance cardiovascular fitness and develop muscle strength, endurance, and flexibility. Other topics include fitness concepts, exercise facts, diet, weight control, and consumer education. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This course contains instruction in body sculpting through callisthenic exercises and includes health related fitness concepts, exercise principles, diet, nutrition, weight control, contra-indicated exercises, and consumer education. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This course provides an introduction to and overview of Tai Chi Chuan. The course orients the student to the concepts and ideas inherent to the art of 'moving meditation.' The major topic covered in the course is the movements in the Yang style short form as taught by Grandmaster William C.C. Chen. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This course provides an introduction to the study and experience of yoga through readings, videos, audios, discussion, practice, and meditation. Class consists of discussion, warm-up and assanas (postures, pranaynama (breath)), relaxation techniques and listening skills (meditation). 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This course provides an introduction to the principles of Joseph Pilates based on alignment, breath, core and stabilization. It includes the history and application of the Pilates method, anatomy and physiology, kinesiology and daily workouts using the precise series of Pilates exercises. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
The student develops skills through practice of the basic kicks, blocks, and punches in Karate. Various strategies for individual self-defense are introduced. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
This is a lifetime recreational course to enable students to acquire a reasonable level of proficiency in the fundamental skills of Tennis and develop an understanding of the game. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
Instruction in basic skills, history, rules, strategy, and team play of volleyball are presented in this course. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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2.00 Credits
The student receives introduction to the various lifting methods involved in the development of muscular tone and conditioning. In all lifting methods, safety is stressed. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate Schedule Types: Lecture Liberal Studies and Education College Education Department
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