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Course Criteria
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0 Credits Undeclared division Non Credit Courses In this introductory course on Dowsing Human Energy Fields for Self-Improvement and Well-Being you will learn: what the technique is and how it works, how to correct imbalances in energy fields, and how to scan, open and balance the chakras. Topics will included how to apply dowsing rods to assess human energy fields and chakras; how to release blocks to have the most appropriate levels for personal achievements and well-being; how to assess emotional issues and address them; and how to remove unwanted thoughts and promote strong and powerful frames of mind. This technique blends perfectly with other healing methods such as hypnotherapy and is nothing short of miraculous! You can create amazing changes for yourself and your clients and use the techniques to address addictive cravings, relationship issues, business, career and creative blocks, fears, phobias, pain, physical challenges and weight issues.
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0 Credits Undeclared division Non Credit Courses Pilates is a movement and fitness system that works the entire body with emphasis on the vital energy core (abdominal and lower back) to build strength and agility in a balanced way. The exercises require concentration and deep, coordinated breaths, working the body and the mind. All the movements are taught in a flowing series where one exercise connects with the next. Every exercise works the abdominals first and then works other muscles as well. As you progress in your workouts, you will notice an overall improvement in posture, become physically stronger, leaner and trimmer. Exercises are presented clearly in a supportive environment for students new to Pilates, while subtle modifications are offered to challenge students who are well connected to their "power house" and are familiar with the beginner mat program.
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0 Credits Undeclared division Non Credit Courses Learn how to un-clutter your home and be stress free! In our lives of too much stuff and too many demands on our time, things pile up, projects fall through the cracks, stuff gets lost and stress builds up. If you have daily frustrations, time wasted looking for things, embarrassment of how your space looks, inefficiency in your home and home business then this course is for you. This informative, yet entertaining workshop unmasks the thoughts and emotions that keep you stuck in clutter.
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0 Credits Undeclared division Non Credit Courses Before Hip Hop, there was Lindy Hop - the most popular dance in America in the 30's, 40's, and 50's. Now you can learn this fun and spirited dance - a.k.a. jitterbug, swing, or lindy. All levels of ability are welcome. No partner necessary to attend. Fun for all ages 8 - 80+.
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0 Credits Undeclared division Non Credit Courses This combines Zumba and Latin dance with easy, fun, cardio dance step moves, body toning, Pilates (for abdominal and lower back), and yoga (for flexible cool down). Moves can be modified for all fitness levels. Bring a mat and sneakers to class. Optional: You may also bring weights, towel, water and your own music.
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0 Credits Undeclared division Non Credit Courses The course will focus on what is currently known about Native American culture history and adaptations in the Hudson Valley region, from its earliest occupation by humans at least 12,000 years ago, to the period of initial European contact. Changing climate and environmental settings resulted in the development of diverse prehistoric lifestyles, which are reflected by the variety of archaeological site types that have been identified in the area. Some of these will be described during the course and their importance to developing an understanding of past lifeways and adaptations in the area will be addressed.
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0 Credits Undeclared division Non Credit Courses This course will focus on understanding 18th and 19th century behavior through the archaeology of historic dwellings. Archaeological study of Historic houses can provide insights into the lives of their past occupants and reflect behavior patterns present in their communities. Recovered artifacts and other remains can lead to a greater understanding of regional and local community trends that go beyond that gleaned solely from the documentary record.
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0 Credits Undeclared division Non Credit Courses Information derived from paleontology, archaeology, and microbiology will be employed to explain the current state of knowledge of human evolution, the process by which Homo sapiens over time emerged as a distinct species. The course also presents a general foundation in evolutionary biology in order to comprehend and place in context new fossil finds that are reported in the popular press. The importance of adaptation, including the use of stone tools and other artifacts, for interpreting the fossil record and understanding human evolutionary development will also be discussed.
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0 Credits Undeclared division Non Credit Courses Archaeological sites usually are thought of as Native American hunting camps or villages, historic houses or pyramids. Much insight into human behavior and adaptations, however, can derive from unusual archaeological sites. Using examples from the Hudson Valley region, you will explore locations that at first glance would not be considered archaeological in nature but which upon exploration provide information on less well known aspects of the area's history.
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0 Credits Undeclared division Non Credit Courses Experience this dynamic, exciting, and effective fitness class! Zumba is a fusion of Latin and International music featuring interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Moves can be modified for all fitness levels. Course open to anyone ages 12 - adult. Bring a mat and sneakers to class. You may also bring weights, towel, water, and your own music.
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