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  • NCC 748: One-Day AdvReiki III Intensive

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses This is the next step for all Reiki II Practitioners who wish to move to a higher level of Reiki Healing. This is level 1 and 2 of the six levels to Reiki Master/Teacher, the highest level of Reiki Healing. This class is not exclusively for those who wish to go on to the master level. This class will enhance the Reiki Energy with the Kundalini Energy from within. You will learn breathing techniques to facilitate this as well. You will also receive two more ancient Sanskrit symbols for healing yourself and helping others to heal with Reiki and Kundalini energy. You will practice Byosen Scanning and Healing with your new energy. There will be a meditation, initiation, sharing and Reiki Practice with each class.
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  • NCC 750: Reiki Circle and Chakra I

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses Reiki circles offer an opportunity to practice what you have learned about the universal life force energy. There is a Guided Imagery each week focusing on one chakra at a time. You will share in the healing process, helping each other through group healing. You will also receive information about each Chakra to use as a Reiki Practitioner and to help YOU to evolve and release blockages that stop YOU from being all you wish to be. We will cover the first four Chakras in this series. We will have fun exploring other healing modalities that combine well with Reiki. PREREQUISITE: NCC 736: Reiki I.
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  • NCC 751: Reiki Circle and Chakra II

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses You will continue with the healing process from NCC 750: Reiki Healing Circle and Chakra Balancing I with Guided Imagery Mediations each week. We will cover the last three of seven Chakras. The last class will focus on Aura Reading and information about the colors of the Aura, face changing that reveal Past Lives. PREREQUISITE: NCC 736: Reiki I and NCC 750: Reiki Circle and Chakra I
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  • NCC 758: Funny,It Doesn't Sound Jewish

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses How Yiddish Songs and Synagogue Melodies Influenced Tin Pan Alley, Broadway, and Hollywood. This course is based on the book of the same name by Jack Gottlieb. You will discover Jewish melodic motifs - some obvious and some not so - in the popular music of the early to middle 20th Century. You will learn something about music itself, ethnic cultures that intertwine, and experience the joy of hearing these songs and singing them with the insight you have gained. Purchase of the book is helpful but not necessary.
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  • NCC 761: Intro to Flamenco Dance

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses In this basic intro to Flamenco Dance, you will be given an overview of the history of Spanish Dance and its many rhythms. Beginning footwork, upper body technique, terminology and repertoire will be introduced in the form of exercises, traditional folk dance and original choreography. Flamenco dance is a performance art that welcomes all body types, all ages and all kinds of dance backgrounds.
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  • NCC 775: Beginners Belly Dance

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses Develop a beautiful body by learning the technique of simple sensuous movements through repetition that is set to contemporary world music's beautiful rhythms. Learn the foundation of the art form: basics patterns of snake arms, hip circles and undulations. Class begins with a 30 minute warm up, followed by instructions in technique and ending with dance choreography. NOTE: All levels of ability are welcome. No partner is needed.
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  • NCC 802: Ballroom Series:Foxtrot

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses Surprise yourself and dazzle your friends as you learn the Foxtrot, just one of the four classic ballroom styles. We'll spend four weeks progressing from foundations to fabulous. No partner necessary to attend. For a complete foundation in ballroom dance, take all four classes in the series!
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  • NCC 803: Ballroom Series:Swing

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses Surprise yourself and dazzle your friends as you learn the Swing, just one of the four classic ballroom styles. We'll spend four weeks progressing from foundations to fabulous. No partner necessary to attend. For a complete foundation in ballroom dance, take all four classes in the series!
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  • NCC 812: Let's Dance Salsa

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses Afro-Cuban rhythms, Salsa, Mambo, and Cha-Cha are bringing exciting moves to America once again. Mambo became popular in 1930's and Salsa took off in the 1950's with its tropical form. Simple instructions and fun exercises will be used to prepare you for Latin dancing in your neighborhood at several venues. Learn the distinction between the hottest Latin dances, add the basic steps and voila, you are dancing to your heart's delight! Learn to follow and lead to the delightful music of Cuba, Puerto Rico, and Colombia. This class is for beginners and those who want a bit more practice - no partner necessary to attend.
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  • NCC 829: Beginner Pilates Mat Workout

    0.00 Credits
    Ulster County Community College

    0 Credits Undeclared division Non Credit Courses The classical Pilates Method mat workout is a movement and fitness system that works the entire body with emphasis on the vital energy core (abdominal and lower back) to build strength and agility in a balanced way. The exercises require concentration and deep, coordinated breaths, working the body and the mind. All the movements are taught in a flowing series where one exercise connects with the next. Each exercise engages the core (abdominal) along with various other major and minor muscle groups. As the workouts progress, you will notice an overall improvement in posture, becoming physically stronger, leaner, and trimmer. Exercises are presented clearly in a supportive environment for students new to Pilates, while subtle modifications are offered to challenge students who are well connected to their "power house" and are familiar with the beginner mat program.
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