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Course Criteria
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Stretch, breathe and relax into this gentle practice. Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Yoga is for you. Our practice will work with relaxation techniques and postures modified to your needs. The movement is slow and deliberate, focusing on body awareness and fluidity of breath. Please bring a mat and blanket to class.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Stretch, breathe and relax into this gentle practice. Whether you are new to yoga, have had recent surgery, chronic pain or just need to work gently, Gentle Yoga is for you. Our practice will work with relaxation techniques and postures modified to your needs. The movement is slow and deliberate, focusing on body awareness and fluidity of breath. Please bring a mat and blanket to class.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Nia is an expressive movement exercise and awareness program that combines elements of yoga, Tai Chi, dance, and martial arts. Put it all together and you have a practical recipe for finding your inner peace. Nia uses pleasure to achieve wellness goals by integrating the body, mind and spirit through movement. It blends simple choreography and Freedance. The music is uplifting and inspiring.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This is the next step for all Reiki II Practitioners who wish to move to a higher level of Reiki Healing. This is level 1 and 2 of the six levels to Reiki Master/Teacher, the highest level of Reiki Healing. This class is not exclusively for those who wish to go on to the master level. This class will enhance the Reiki Energy with the Kundalini Energy from within. You will learn breathing techniques to facilitate this as well. You will also receive two more ancient Sanskrit symbols for healing yourself and helping others to heal with Reiki and Kundalini energy. There will be a meditation, initiation, sharing and Reiki Practice with each class. Don't miss this! It is very, very powerful and lots of fun!
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Pilates is a movement and fitness system that works the entire body with emphasis on the vital energy core (abdominal and lower back) to build strength and agility in a balanced way. The exercises require concentration and deep, coordinated breaths, working the body and the mind. All the movements are taught in a flowing series where one exercise connects with the next. Every exercise works the abdominals first and then works other muscles as well. As you progress in your workouts, you will notice an overall improvement in posture, become physically stronger, leaner and trimmer. Exercises are presented clearly in a supportive environment for students new to Pilates, while subtle modifications are offered to challenge students who are well connected to their "power house" and are familiar with the beginner mat program.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Pilates is a movement and fitness system that works the entire body with emphasis on the vital energy core (abdominal and lower back) to build strength and agility in a balanced way. The exercises require concentration and deep, coordinated breaths, working the body and the mind. All the movements are taught in a flowing series where one exercise connects with the next. Every exercise works the abdominals first and then works other muscles as well. As you progress in your workouts, you will notice an overall improvement in posture, become physically stronger, and leaner and trimmer in the thighs, stomach, and buttocks. Exercises are presented clearly in a supportive environment for students new to Pilates, while subtle modifications are offered to challenge students who are well connected to their "power house" and are familiar with the beginner mat program. NOTE: A padded mat is strongly recommended.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This Tibetan form of healing was founded by Dr. Usui, a Spiritual Teacher/Healer while on his path toward enlightenment. Reiki is used for healing and as a complement to all healing modalities. Many doctors recommend Reiki to enhance their treatment, hospitals offer it to their patients, and studies support its healing. Dr. Oz, a heart surgeon at Columbia Presbyterian Hospital, conducted a study which showed that patients who received Reiki before, during and after surgery healed faster, had a better prognosis and less bleeding.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This Tibetan form of healing is brought back to us through Dr. Usui, a Japanese Spiritual Teacher/healer. On his path toward enlightenment he found the keys to Reiki healing in the Ancient Sanskrit. Through fasting and meditation he received the information which we now call Reiki. Dr. Usui started his school in Japan in the mid 1800's. We use Reiki alone for healing and as a complement to all healing modalities. Many doctors now recommend Reiki to enhance their treatment. Hospitals offer Reiki to their patients and studies support the healing ability of Reiki. In Dr, Oz's study, a heart surgeon for Columbian Presbyterian Hospital in NYC, patients who received Reiki before, during and after surgery healed faster, had better prognosis and less bleeding.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This is the next step for Reiki I Practitioners. In this workshop you will receive the ancient initiations, the three Reiki II Sanskrit Symbols for healing, and learn and practice distant healing and hands on healing using these symbols. In Reiki I you learned to align and channel 10% of the Reiki Healing Energy and in Reiki II you are now ready to channel 90% of the energy through the ancient initiations passed on by the Reiki Master. You will prepare for starting your practice with practical ideas about advertising and opening your own office. Each week there will be practice in healing each other and group healing with Reiki using the symbols. There will be a deeper focus on the Chakras as well.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Receive the ancient initiations, the three Reiki II Sanskrit Symbols for healing. Learn and practice distance healing and hands-on healing using these symbols. In Reiki I you learned to align and channel 10% of the Reiki Healing Energy and in Reiki II you are now ready to channel 90% of the energy through the ancient initiations passed on by the Reiki Master. You will prepare for starting your practice with practical ideas about advertising and opening your own office. Each week there will be practice in healing each other and group healing. There will also be a deeper focus on the Chakras.
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