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Course Criteria
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Using various yoga postures, breathing techniques, meditations, and utilizing exercises in writing, clay sculpture, painting, and mixed media, you will tap into and develop the creative spirit within you. Whether you are a beginner or have many years experience in yoga or the arts, this class provides a safe and encouraging environment for you to connect to your creative core and explore many different aspects of your creativity. You will overcome your creative blocks, tap into the well of your creative spirit, get in tune with the power of your creative self, and align your body, mind & spirit.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This class is part of the Women's Workshop Project which focuses on advancing the health and well-being of women in the Hudson Valley. Too often the opinions, life stories and experiences of many women are not visible. Making these stories and experiences visible is one of the project's goals. Workshops provide a place for women to network and increase their knowledge-base while creating a safe space to share information and inspire the creative process, in short, the chance to network and dialog in the workshop setting is both enlightening and transformative. In this workshop, you will learn to understand personal, local and global issues surrounding food choices among children, develop a new outlook on children's health and well-being, and create better strategies for positive change in nutritional practices for your children and family through both large and small group discussions, activities, and journaling projects. Class includes research-based information on the topic at hand with feedback and guidance throughout the learning process.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This class is part of the Women's Workshop Project which focuses on advancing the health and well-being of women in the Hudson Valley. Too often the opinions, life stories and experiences of many women are not visible. Making these stories and experiences visible is one of the project's goals. Workshops provide a place for women to network and increase their knowledge-base while creating a safe space to share information and inspire the creative process, in short, the chance to network and dialog in the workshop setting is both enlightening and transformative. In this workshop, you will learn to identify the relationships, assumptions, values, and beliefs you have about food, uncover your personal memories and nostalgia related to food and eating, and speak about, capture and document your past and present relationships with food. Workshop consists of both large and small group discussions, activities, and journaling projects and includes research-based information on the topic at hand with feedback and guidance throughout the learning process.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This class is part of the Women's Workshop Project which focuses on advancing the health and well-being of women in the Hudson Valley. Too often the opinions, life stories and experiences of many women are not visible. Making these stories and experiences visible is one of the project's goals. Workshops provide a place for women to network and increase their knowledge-base while creating a safe space to share information and inspire the creative process, in short, the chance to network and dialog in the workshop setting is both enlightening and transformative. In this workshop, you will learn to understand the importance of eating mindfully at any age, make small changes in your current eating practices, and be conscious of issues that keep you from eating better for the future and create strategies to overcome obstacles. The workshop consists of both large and small group discussions, activities, and journaling projects and includes research-based information on the topic at hand with feedback and guidance throughout the learning process.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Does your energy plummet at 3pm? Do you reach for coffee, chocolate or sugar to get you through the rest of the day? It doesn't have to be that way! You can feel energized and nourished without relying on these non-nutritional sources of energy. They are taxing on your body, they rob your body of nutrients, and to make matters worse, they continue the cycle of low energy. Join this fun and lively evening to learn ways to support your body so you can look at that 3pm energy drop as a thing of the past.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses Are you totally busy, rushing around all the time and grabbing food on the run? Skipping meals? Feeling sluggish? Well, it doesn't have to be that way. Life is full and it's not slowing down anytime soon. Since we have to eat at least 3 times each day- every day, 365 days a year, it's important to learn how to have nourishing foods available to sustain this busy life and your health. You can't get much done if you are not feeling well, right? You will learn smart ways to have nourishing food available to you when you need it, simple delicious meals for you and your family, and satisfying snacks so you can have the health and well being to live the life you want!
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0.00 Credits
0 Credits Undeclared division Non Credit Courses With all this talk about "going green", what does it really mean? How can "going green" make you healthier? Learn ways to improve your health and well being, take care of the environment and save money too!
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This course covers all aspects of basic psychic development such as Clairvoyance, Clairaudience, Psychometry, Chakras, and Auras. You will explore these areas through discussion, lecture, and class participation.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses This is a workshop to change your attitude about aging. Growing older doesn't have to mean slowing down and you can still look forward to a long and healthy future. The questions are: how can you stay young and vital and what will you do with your life? With this workshop you will leave with a new direction, vigor, excitement, and a plan. Learn the simple but powerful secret to aging well and shift gears from getting older to youthful aging.
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0.00 Credits
0 Credits Undeclared division Non Credit Courses You will learn from each other how to achieve personal empowerment by exploring the keys to success, the principles of purpose, the importance of commitment and the paths to achieve excellence. The importance of concentration, cooperation, creativity, courage and integrity will also be studied. Learn how the laws of nature, the importance of service, and accepting responsibility drive success.
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