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FITN 145: Coed Soccer
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1.00 Credits
Tompkins Cortland Community College
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Designed to provide a learning experience in the sport of soccer, all aspects of the game will be introduced and supervised. Previous experience with team sport activities is desirable, but not required. A medical clearance for physical activity is strongly recommended. 1 Cr. (2 Lab.) Fall and spring semesters.
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FITN 147: Coed Softball
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1.00 Credits
Tompkins Cortland Community College
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Designed to provide a learning experience in the sport of softball, all aspects of the game will be introduced and supervised. Previous experience with team sport activities is desirable, but not required. A medical clearance for physical activity is strongly recommended. 1 Cr. (2 Lab.) Fall and spring semesters.
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FITN 149: Coed Volleyball
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1.00 Credits
Tompkins Cortland Community College
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Designed to provide a learning experience in the sport of volleyball, all aspects of the game will be introduced and supervised. Previous experience with team sport activities is desirable, but not required. A medical clearance for physical activity is strongly recommended. 1 Cr. (2 Lab.) Fall and spring semesters.
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FITN 160: Backpacking
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3.00 Credits
Tompkins Cortland Community College
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See Recreation Leadership/Outdoor Recreation for the course description.
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FITN 161: Mountain Biking
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3.00 Credits
Tompkins Cortland Community College
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See Recreation Leadership/Outdoor Recreation for the course description.
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FITN 161 - Mountain Biking
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FITN 162: Sailing
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3.00 Credits
Tompkins Cortland Community College
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See Recreation Leadership/Outdoor Recreation for the course description.
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FITN 162 - Sailing
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FITN 203: Bowling
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1.00 Credits
Tompkins Cortland Community College
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Students taking this course learn the basics of bowling, including, but not limited to the techniques of bowling, rules of the game, scoring, history of bowling, and governing organizations. The class meets each week at a local bowling facility. Additional fee required. 1 Cr. (2 Lab. for 5 weeks.) Fall and spring semesters.
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FITN 204: Karate I
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1.00 Credits
Tompkins Cortland Community College
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An introduction to the physical and spiritual aspects of traditional Japanese karate that teaches basic karate skills, individual kata (form), and two-person practices, as well as breathing and relaxation techniques. The emphasis of the training is on mutual respect, physical fitness, and self-empowerment. The course also incorporates practices of qigong (Chinese energy practice) to improve health and well-being. 1 Cr. (2 Lab.) Fall and spring semesters.
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FITN 205: Karate II
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3.00 Credits
Tompkins Cortland Community College
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A continuation of FITN 204. Students successfully completing it will exit at a level equivalent to orange belt (advanced beginner). Different kata (pre-arranged forms) are studied. Prerequisite: FITN 204. 1 Cr. (2 Lab.) Fall and spring semesters.
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FITN 208: Weight Control
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1.00 Credits
Tompkins Cortland Community College
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This course, designed for the student who is interested in investigating weight control issues, uses basic principles of weight loss through diet and exercise. Each student designs a weight management program to meet individual goals. Theory and physical exercise are the primary focus.1 Cr. (2 Lab.) Fall and spring semesters.
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