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PE 186K: Tap Dance I
1.00 Credits
Portland Community College
Introduces beginning skills in tap dance. Covers basic steps, terminology, rhythms, and combinations.
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PE 186K - Tap Dance I
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PE 186L: Basic Dance/ Ballroom, Country, Folk
1.00 Credits
Portland Community College
Offers instruction in ballroom, folk and country western dance. Includes instruction, practice time, and development of personal confidence in a social setting. Coursework develops coordination, rhythm, and knowledge of basic dance skills.
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PE 186L - Basic Dance/ Ballroom, Country, Folk
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PE 186N: Intermediate Ballroom Dancing
1.00 Credits
Portland Community College
Continues development and refinement of skills in ballroom dance. Practice and improvement of rhythm, styling, dance variations, and dynamics.
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PE 186N - Intermediate Ballroom Dancing
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PE 281: Professional Activities/ Weight Training
2.00 Credits
Portland Community College
Work with a faculty mentor to develop knowledge and skill in weight training. Design programs for circuit training and strength and endurance training. Includes equipment selection, teaching methods and safety guidelines. Prerequisite: PE 181A or 181B
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PE 281 - Professional Activities/ Weight Training
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PE 282A: Professional Activities/Aerobic Group Exercise
1.00 Credits
Portland Community College
Work with a faculty mentor to explore and develop knowledge about aerobic fitness. Covers components of aerobic fitness, styles of aerobic exercise, and teaching methods. Corequisite: Concurrent enrollment in PE 182A, 182B, or instructor permission.
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PE 282A - Professional Activities/Aerobic Group Exercise
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PE 282B: Professional Activities/ Special Populations
2.00 Credits
Portland Community College
Work with a faculty mentor to identify special populations within the fitness industry. Explore the needs and abilities of these populations with an emphasis on modifications in assessments, adaptive equipment, and fitness programs. Recommended: Active email account and transportation to Portland metropolitan area facilities.
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PE 282B - Professional Activities/ Special Populations
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PE 283: Professional Activities
3.00 Credits
Portland Community College
Mind/Body Disciplines 1.00: Explores, with faculty mentor, traditional and contemporary mind/body disciplines. Applies mind/body principles to fitness programming.
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PE 283 - Professional Activities
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PE 287: Professional Activities-Aquatics
1.00 Credits
Portland Community College
Work with a faculty mentor to develop knowledge and skill in aquatics. Explores the use of swimming and water exercise to achieve total fitness. Corequisite: Concurrent enrollment in PE 180H, PE 180G, or PE 180F or instructor permission.
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PE 287 - Professional Activities-Aquatics
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PE 291A: Lifeguard Training
2.00 Credits
Portland Community College
Designed to help students learn, practice, and develop the skills of water safety. Successful completion results in receiving an American Red Cross Lifeguard Training certificate. Red Cross swim screening test required.
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PE 291A - Lifeguard Training
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PE 292A: Water Safety Instructor
2.00 Credits
Portland Community College
Teach swimming and water safety and further develop personal skills in these areas. Successful completion leads to receiving the American Red Cross Water Safety instructor (WSI) certificate. Students must be at least 17 years of age, skilled at intermediate swim level, and have completed pertinent Red Cross requirements.
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