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PE 183X: Tae Kwon Do I
1.00 Credits
Portland Community College
Introduces a working knowledge of the fundamental techniques employed in the art of Tae Kwon Do.
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PE 183Y: Tae Kwon Do II
1.00 Credits
Portland Community College
Progressive continuation of the fundamental techniques employed in the art of Tae Kwon Do I.
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PE 184A: Beginning Skiing-Nordic
1.00 Credits
Portland Community College
Designed to teach beginning nordic skiers proper skiing technique for groomed tracks and ungroomed snow conditions. Emphasizes speed control, efficient body movement and safety. Basics of winter survival, proper clothing, and trail etiquette are also emphasized.
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PE 184B: Intermediate Skiing-Nordic
1.00 Credits
Portland Community College
Emphasizes techniques to increase power and control in the diagonal stride, speed control in varied downhill conditions, varied turning maneuvers and beginning skating and telemark skiing Recommended: experience in basic cross country skiing.
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PE 184B - Intermediate Skiing-Nordic
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PE 184C: Advanced Skiing-Nordic
1.00 Credits
Portland Community College
Designed to teach student who can perform dynamic diagonal stride and turning maneuvers to perform dynamic technique adjustments to timing, terrain changes, turning for speed control and efficiency in skating and telemark skiing. Addresses terrain changes, weather and snow conditions.
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PE 184D: Beginning Skiing-Alpine
1.00 Credits
Portland Community College
Designed to teach inexperienced skiers to link turns together with control on beginning and beginning/intermediate terrain. Introduces the fun of downhill skiing and emphasizes skills necessary to ski safely on appropriate terrain. Addresses the variables of weather and snow conditions.
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PE 184D - Beginning Skiing-Alpine
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PE 184E: Intermediate Skiing-Alpine
1.00 Credits
Portland Community College
Opportunity for continued improvement in safe, enjoyable skiing for students capable of beginning wedge christies. Includes skidded parallel turns of varying radii with control on intermediate and beginning beginning/ advanced terrain. Addresses variables of weather, snow conditions, and terrain. Recommended: Beginning Alpine class or equivalent.
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PE 184E - Intermediate Skiing-Alpine
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PE 184F: Advanced Skiing-Alpine
1.00 Credits
Portland Community College
Ski on intermediate/advanced terrain with dynamic parallel turns. Apply edging, pressure control, rotary and balancing movements to allow confidence and versatility on steeper terrain and in varying snow conditions. Addresses variables of weather, snow conditions, and terrain. Recommended: Intermediate Alpine class or equivalent.
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PE 184I: Beginning Snowboard Skiing
1.00 Credits
Portland Community College
Basic skills necessary for safe and fun snowboarding on appropriate terrain will be taught. Also skidded turns with control on beginning and beginning/intermediate terrain. The variables of weather and snow conditions will be addressed.
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PE 184J: Intermediate Snowboard Skiing
1.00 Credits
Portland Community College
Continues refinement of basic skills. Students will be taught to link beginning carved turns with rhythm and control on intermediate and beginning advanced terrain. Stresses safe boarding with improvement in skill applications. The variables of weather and snow conditions will be addressed. Recommended: Beginning Snowboarding class or equivalent.
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