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PE 182T: Triathlon Training
1.00 Credits
Portland Community College
Prepares student for olympic and/or Sprint distance swim, bike, run triathlon. Focuses on endurance training and transition work for the three events. Covers basic metabolic and nutritional concepts, triathlon rules, and equipment. Requirements: Student must have their own bike and helmet (CPSC or ANSI). Student must arrange their transportation to off campus events.
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PE 182T - Triathlon Training
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PE 182U: Pilates II
1.00 Credits
Portland Community College
Builds on concepts and skills in the Pilates method of conditioning. Designed to continue to increase core strength and stabilization challenging the body to further its range of motion. Recommended: Pilates I or instructor permission.
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PE 182U - Pilates II
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PE 183E: Beginning Tennis
1.00 Credits
Portland Community College
Includes basic history/ terminology/etiquette/strategy and skills of game.
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PE 183E - Beginning Tennis
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PE 183F: Intermediate Tennis
1.00 Credits
Portland Community College
Builds further on the beginning techniques of the game. Emphasizes singles, doubles and competition play.
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PE 183F - Intermediate Tennis
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PE 183G: Beginning Golf
1.00 Credits
Portland Community College
Emphasizes fundamental techniques in the use of all clubs along with an understanding and appreciation of rules, course management and etiquette. Playing a few rounds outside of class is required. In-class time is spent on the range, putting green, pitching area and in video assessment sessions.
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PE 183G - Beginning Golf
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PE 183H: Intermediate Golf
1.00 Credits
Portland Community College
Emphasizes proper use of all clubs under variable conditions. Focuses on rules, etiquette and course management. Requires several out-of-class rounds.
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PE 183H - Intermediate Golf
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PE 183I: Beginning Volkswalking
1.00 Credits
Portland Community College
Provides independent opportunity to achieve/maintain age-related walking/fitness levels through individual walking program and active participation in Volkswalking events. Due to independent nature of course, requires weekly walking log reports via current email account.
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PE 183I - Beginning Volkswalking
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PE 183J: Intermediate Volkswalking
1.00 Credits
Portland Community College
Allows student to independently continue progress from beginning age-related walking/fitness levels through individual walking program and active participation in intermediate Volkswalking activities. Due to nature of course, requires weekly walking log reports via current email account. Recommend: Beginning Volkswalking or average fitness level.
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PE 183J - Intermediate Volkswalking
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PE 183K: Pickleball-Badminton
1.00 Credits
Portland Community College
Introduces the fundamentals of pickleball and badminton. Racquet grip, hitting strokes, court position, strategy and rules of the games will be taught.
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PE 183K - Pickleball-Badminton
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PE 183M: Advanced Volkswalking
1.00 Credits
Portland Community College
Allows student to independently continue progress from intermediate age-related walking/fitness levels through individual walking program and active participation in advanced Volkswalking activities. Due to nature of course, requires weekly walking log reports via current email account. Recommend: Intermediate Volkswalking or above average fitness level.
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PE 183M - Advanced Volkswalking
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