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PE 182E: Jogging for Health
1.00 Credits
Portland Community College
Introduces the proper running technique and provides the opportunity to improve general fitness. Running will be done on the track until student and instructor feel the student is ready to run on the road.
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PE 182F: Boot Camp
1.00 Credits
Portland Community College
A group exercise class focusing on cardio respiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) This class concentrates on all key muscle groups, working toward muscle fitness and flexibility gains. This class is geared to those who enjoy high-intensity callisthenic training in a group class format. PE 182H Adult Fitness Adult Fitness Exercises and activities which strengthen and condition specific large muscle groups, improve cardiovascular fitness and flexibility.
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PE 182J: Gentle Yoga
1.00 Credits
Portland Community College
Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness.
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PE 182K: Yoga I
1.00 Credits
Portland Community College
Introduces the values and skills of Hatha Yoga (Yoga of exercise). Includes basic Yoga philosophy and exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living.
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PE 182K - Yoga I
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PE 182L: Yoga II
1.00 Credits
Portland Community College
Expand knowledge, application and skill in Hatha Yoga. Offers exposure to other areas of health care and an opportunity to study a selected topic in depth. Recommended: prior class in Hatha Yoga.
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PE 182N: Corrective Physical Education
1.00 Credits
Portland Community College
Individualized, self-paced exercise and swim programs for students with acute or chronic injuries or disabilities.
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PE 182P: Body in Balance- Pilates Conditioning
1.00 Credits
Portland Community College
Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels.
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PE 182Q: Self-Paced Fitness
1.00 Credits
Portland Community College
Provides opportunity to develop regular physical fitness habits for everyday schedule. Faculty assesses student through pre/post fitness testing and required consultations. Due to independent format it is intended for those with a high level of fitness. Requires active email account.
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PE 182R: Back Care
1.00 Credits
Portland Community College
Explore appropriate exercises, body mechanics, posture, and other techniques for prevention and relief of back pain.
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PE 182S: Tai Chi
1.00 Credits
Portland Community College
Explore this ancient form of gentle movement which emphasizes balance, concentration and coordination. Learn traditional styles of Tai Chi in an easy to follow format. Gain strength while relieving tension and stress.
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