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PE 180H: Aquatic Exercise
1.00 Credits
Portland Community College
Includes aerobic exercise, strength conditioning, and stretching movements set to music. Performed in shallow water to reduce the effects of gravity. Swimming skills are not required.
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PE 180K: Masters Swimming
1.00 Credits
Portland Community College
Enjoy a more competitive swimming class that incorporates all competition strokes, turns, strategies and training. Possibilities for optional weekend Masters swim meets. Advanced swimming skills highly recommended.
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PE 181A: Beginning Weight Training-Coed
1.00 Credits
Portland Community College
Stresses the proper techniques of weight lifting and the development of muscular strength and endurance. Individual programs developed which allow for body and strength differences and safety in lifting.
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PE 181B: Intermediate Weight Training- Coed
1.00 Credits
Portland Community College
Continues the development of the student's strength/fitness. Individual evaluation and weight lifting programs developed to meet the student's needs. Recommended: Beginning weight training or equivalent.
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PE 181C: Advanced Weight Training-Coed
1.00 Credits
Portland Community College
High level development of student muscular strength, endurance and cardiovascular fitness. Individual programs developed to meet the student's needs. Recommended: Intermediate weight training or equivalent.
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PE 181D: Circuit Weight Training 1-Coed
1.00 Credits
Portland Community College
Cardiopulmonary and strength fitness are maintained/ improved through the use of multiple weight and aerobic stations, based on a structured time and rotation system. PE 181E Circuit Weight Training 2-Coed Circuit Weight Training 2 - Coed Cardiopulmonary and strength fitness are maintained/improved through the use of multiple weight and aerobic stations, based on a structured time and rotation system.
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PE 182A: Beginning Group Fitness
1.00 Credits
Portland Community College
Offers students knowledge and skills to keep fit for life. Teaches safe performance of movement and exercise in a progressive approach. Includes cardiovascular and muscular endurance, flexibility and body composition. Aerobic training principles stressed using target heart rate and Borg methods.
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PE 182B: Intermediate Group Fitness
1.00 Credits
Portland Community College
Offers students an opportunity to improve and/or maintain a high level of fitness. Includes cardio-vascular endurance, muscular endurance, flexibility, and body composition. Recommended: Beginning Aerobic Fitness or a recent aerobic dance/exercise class.
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PE 182C: Beginning Fitness and Walking
1.00 Credits
Portland Community College
Beginning level, self-paced walking programs and a variety of conditioning exercises for specific body areas. Provides instruction for integrating walking into a lifetime fitness program.
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PE 182D: Intermediate Fitness & Walking
1.00 Credits
Portland Community College
Improves fitness through self-paced walking programs designed to increase the frequency and duration of regular workouts. Incorporate a walking program into a total fitness program for future use. Recommended: Beginning Fitness and Walking or average fitness level.
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