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PE 185Y: Intermediate Tennis
3.00 Credits
Linn-Benton Community College
(4 class hrs/wk, 1 cr) F/Sp Covers advanced tennis strategies and skills. Prerequisites: Intermediate skill recommended or beginning tennis suggested.
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PE 185Y - Intermediate Tennis
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PE 190A: Baseball Conditioning
3.00 Credits
Linn-Benton Community College
(10 class hrs/wk, 1 cr) Sp Emphasizes physical conditioning that develops strength and agility for better efficiency in baseball skills. Team concepts are taught through offensive and defensive strategies to improve team play. Three-week course. Prerequisite: PE 190C Beginning Baseball and instructor's approval.
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PE 190A - Baseball Conditioning
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PE 190B: Baseball Skills:Hitting and Pitching
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) W Enables student to refine basic baseball skills in hitting, pitching and catching. Provides instruction and practice in team offensive hitting concepts and pitching philosophies. Prerequisite: PE 190C Beginning Baseball and instructor's approval.
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PE 190B - Baseball Skills:Hitting and Pitching
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PE 190C: Beginning Baseball
3.00 Credits
Linn-Benton Community College
(10 class hrs/wk, 1 cr) F Introduces fundamental baseball skills. Some aerobic conditioning skills are used to develop general stamina. Learning is enhanced through scrimmage format. Three-week class.
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PE 190C - Beginning Baseball
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PE 190D: Advanced Baseball
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) Intermittently Helps develop the advanced student in the game of baseball. Individual and team concepts are taught to ensure a high level of play from its participants. Prerequisite: Beginning baseball and instructor's approval.
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PE 190D - Advanced Baseball
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PE 190H: Advanced Basketball:Men
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/Sp Provides a detailed presentation of individual basketball skills and on-court strategy for team play. Prerequisite: PE 190J Basketball Conditioning: Men, and instructor's approval.
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PE 190H - Advanced Basketball:Men
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PE 190J: Basketball Conditioning
3.00 Credits
Linn-Benton Community College
(10 class hrs/wk, 1 cr) F Emphasis is on development of strength conditioning, aerobic fitness and agility drills needed in improving basketball skills. Three-week course.
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PE 190J - Basketball Conditioning
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PE 190K: Basketball Skills:Men
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F Continued emphasis on conditioning for overall efficiency of basketball skills. Provides a detailed presentation of basketball skills and a plan for overall improvement. Prerequisite: PE190J Basketball Conditioning: Men, and instructor's approval.
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PE 190K - Basketball Skills:Men
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PE 194K: Defensive Tactics
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 2 cr) F/W/Sp This course is designed to improve defensive tactics applications, including control holds, focused blows and survival mindset. The classroom portion deals with understanding state and federal statutes in self-defense and use of force cases. Aerobic and anaerobic drills are taught to improve physical ability, mental focus and practical self-defense. The physical testing is challenging and created to best utilize each individual's unique abilities and goals. Some of the training is based on Department Public Safety Standards Training (DPSST) physical standards, National Tactical Officers Association (NTOA) standards and Counterstrikes International (CSI) standards.
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PE 194K - Defensive Tactics
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PE 231: Lifetime Health and Fitness
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 3 cr) F/W/Sp/Su Evaluates selected areas of the student's present health and fitness level. Provides information on each of the seven wellness dimensions as they relate to physical fitness, back care, heart health, stress management, nutrition, weight management, behavioral change, and lifestyle choices. Considers work-life balance and self-responsibility. Shows the student how to enter the work site as a fit and healthy individual and suggests ways to maintain that level of health.
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PE 231 - Lifetime Health and Fitness
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