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Course Criteria
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Provides a non-impact, invigorating approach to physical conditioning and mind/body awareness.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Emphasizes the health and fitness benefits of a regular jogging program, including strengthening and stretching activities. Instruction focuses on mechanics of jogging, physiological and psychological effects of jogging, injury prevention, equipment and long-term exercise commitment.
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3.00 Credits
(3 class hrs/wk, 2 cr) F/W/Sp This course provides expertise in the strategy of self-defense. The class will teach various self-defense drills, including exertion training. It is designed to teach realistic offensive and defensive counter measures while making use of each individual's unique abilities. The skills taught are simple, effective and proven. The classroom portion includes the study of various topics, including posttraumatic stress disorder (PTSD), the role of a professional witness, tactical communication, profiling and stalking. State statutes, guidelines and procedures are also reviewed. The main purpose of the course is to build confidence and competence when dealing with a violent encounter.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently A course designed to deal with freestyle techniques of the martial arts including several different styles and philosophies. Prerequisite: PE 185Q Beginning Karate.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently An introductory class that utilizes elements of Hip-Hop, jazz dance and other contemporary dance forms. It is a fun, high-energy class. Students should be in good physical condition without chronic injuries.
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3.00 Credits
(4 class hrs/wk, 2 cr) Intermittently Provides instruction in the use of self-contained underwater breathing apparatus (SCUBA) Includes six academic (classroom) modules, six confined water (pool) modules and open-water dives to certify students as a PADI Open Water Scuba Diver. Note: Eight-week class.
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3.00 Credits
(4 class hrs/wk, 1 cr) Intermittently Emphasizes playing flag football for fun and fitness. Instruction focuses on key points of the game, including safety, equipment, rules, strategy, conditioning, injury prevention, team leadership, as well as development of stance, blocking, passing, catching, flag tackling and kicking skills.
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3.00 Credits
(4 class hrs/wk, 1 cr) Sp Introduces skills and techniques to basic and intermediate sand volleyball, including different offensive and defensive formats of team play, strategies, and etiquette of the game.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/Sp Introduces the skills and techniques basic to ultimate frisbee, including offensive and defensive play, strategies, etiquette and rules of the game.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently Designed to improve daily functioning, this class integrates rhythmic cardiovascular and resistance exercises with core conditioning techniques. Students develop deep muscles within the torso to improve stability, mobility, strength and endurance. Steps, hand weights and elastic bands are utilized to maximize exercise benefits. This class format is suitable for students of various fitness levels.
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