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Course Criteria
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently This class will explore: gaining strength and stability in core support, moving from center, dynamic alignment, three dimensional use of the spine and torso, experiments in gravity, breath, weight and floor work. Special attention will be given to spatial awareness, rhythm & musicality and the exploring the body's expressive potential.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Provides an exercise program choreographed to music and designed to study the intermediate elements of dance as well as mechanics of ballet movements, alignment, balance and terminology. Prerequisite: One year of beginning ballet.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Students will increase proficiency in bowling skills and techniques. Rules and courtesies of the game as well as social and recreational values to the student are stressed.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Provides instruction and practice in exercises that condition the body. Techniques taught for the use of free and fixed weights, and aerobic equipment. Flexibility, strength and physical endurance emphasized.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently Provides basic skills, rules and strategies for soccer. Includes dribbling, kicking, trapping, heading, throw-in, tackling, shooting, goalie play, corner kicks, penalty kicks, soccer formations, offensive and defensive play.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently Provides instruction to develop total body tone, including strengthening and firming of stomach, legs, hips, thighs, arms and upper body. Instructor will lead floor exercises and hand weight routines.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Provides an exercise program choreographed to music and designed to tone, trim and firm all body muscle groups as it strengthens and conditions the cardiovascular system.
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3.00 Credits
(3 class hrs/wk, 1 cr) F/W/Sp Designed to meet the needs of experienced step aerobic participants. Students learn to execute more advanced combinations, plus improve their fitness level by learning power moves designed to increase the intensity level of their workout.
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3.00 Credits
(3 class hrs/wk, 1 cr) Intermittently This class combines the benefits of yoga with strength training. Sets of repetitions with weights are performed throughout the class to tone and strengthen all major muscle groups of the body. This challenging class improves flexibility and leaves participants enjoying the positive, calming effects of yoga and the strengthening, toning benefits of weight training.
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3.00 Credits
(6 class hrs/wk, 1 cr) F/Sp Introduces the mental and physical needs involved in golf, including grip, stance, swing techniques, rules, strategy and etiquette. Note: Five-week class.
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