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PE 180D: Basketball Conditioning:Women
3.00 Credits
Linn-Benton Community College
(10 class hrs/wk, 1 cr) F Emphasis is on development of strength conditioning, aerobic fitness and agility drills needed in improving basketball skills. Three-week class.
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PE 180G: Advanced Volleyball:Women
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) W/Sp Emphasizes the development of skills for team play. Prerequisite: Instructor's approval.
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PE 180G - Advanced Volleyball:Women
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PE 180H: Volleyball Conditioning:Women
3.00 Credits
Linn-Benton Community College
(10 class hrs/wk, 1 cr) F Emphasis on development of strength conditioning, aerobic fitness, agility and pylometric drills needed in improving volleyball skills. Three-week course. Prerequisite: Instructor's approval.
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PE 1851: Intermediate Volleyball
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/W/Sp Emphasizes increasing a player's abilities within a team situation. Designed for the player who has mastered beginning volleyball skills.
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PE 1852: Walk for Health
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/W/Sp Emphasizes the health and fitness benefits of a regular walking program, including strengthening and stretching activities. Instruction focuses on fitness walking and mechanics, physiological and psychological effects of walking, injury prevention, equipment and long-term exercise commitment.
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PE 1853: Cardio Kick Boxing
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/W/Sp Provides the students with the techniques of kick boxing. This includes benefits, safety precautions, and specific fitness principles.
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PE 1854: Advanced Weight Training
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/W/Sp Provides instruction and practices in conditioning programs specific to sports participation.
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PE 1855: Relaxation and Massage
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) Intermittently Designed to provide the student with the knowledge and skills needed to incorporate and practice a variety of techniques of relaxation and massage. Massage and relaxation are two basic and effective ways of attaining and maintaining good health and reducing stress.
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PE 1856: Skiing/Snowboarding
3.00 Credits
Linn-Benton Community College
(8 class hrs/wk, 1 cr) Intermittently Provides opportunity for students to have on-slope instruction at local ski facility by ski instructors. Note: Eight-week class.
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PE 1857: Intermediate Basketball
3.00 Credits
Linn-Benton Community College
(3 class hrs/wk, 1 cr) F/W/Sp Emphasizes basketball conditioning, skill development and game situations. Features game format.
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PE 1857 - Intermediate Basketball
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