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HHPA 136: Weight Training
1.00 Credits
George Fox University
This course is designed to teach the physiological principles and training techniques involved in effective strength training and to apply those principles in a 13-week strength-conditioning program.
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HHPA 137: Aerobic-Step Exercise
1.00 Credits
George Fox University
This course is designed primarily to introduce students to the basic principles and techniques of step exercise, to improve cardiovascular endurance, muscular strength and endurance, flexibility, agility, and motor skill performance. Emphasis will be placed upon identifying correct body alignment and postural deviations, proper use of step. jump rope and dynaband/strength equipment, and proper warm-up and cool-down stretches. Additional course fee is required.
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HHPA 138: Aerobic-Cross Training
1.00 Credits
George Fox University
This course is designed primarily to introduce students to the basic principles and techniques of cross-training exercise and to improve cardiovascular endurance, muscular strength and endurance, flexibility, agility, and motor skill performance. Emphasis will be placed upon identifying correct body alignment and postural deviations, proper use of step, cardio, and strength equipment, and proper warm-up and cool-down stretches. Additional course fee is required.
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HHPA 139: Advanced Racquetball
1.00 Credits
George Fox University
This class is designed to take students past the beginning level (e.g. HHPA 119/319 Racquetball) in basic skills and help them learn to play at a more skillful and competitive level.
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HHPA 140: Self-Defense
1.00 Credits
George Fox University
Twan-Chi means fellowship and is designed to teach students how to rationally respond to any situation in life with confidence, control, and protection. Various techniques of self-defense, as well as how to fall, roll, basic strikes, kicks, pressure points, and submission holds will be taught. Students will learn technique to control fear, anxiety, and their own body when involved in person-to-person contact.
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HHPA 145: Intercollegiate Athletics
1.00 Credits
George Fox University
in any one sport may be counted toward the requirement.
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HHPA 301: Basic Rock Climbing
1.00 Credits
George Fox University
The purpose of this course is to provide basic instruction in rock-climbing techniques. The course will cover belaying, knots, top-roped climbing, rappelling, and basic anchor setup. Students will be exposed to both indoor and outdoor rock climbing. Additional course fee is required.
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HHPA 303: Backpacking
1.00 Credits
George Fox University
Students will learn the skills and knowledge necessary to prepare for and enjoy a safe wilderness camping experience. Specific skills include planning and packing for a trip, choosing appropriate equipment and clothing, preparing nutritious foods while in the outdoors, managing risk and appropriately responding in emergencies, reading maps, route finding, using a compass, and using the wilderness responsibly and courteously. Additional course fee is required.
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HHPA 304: Bicycle Fitness
1.00 Credits
George Fox University
Each student will have the opportunity for a general education of the use of the bicycle as a tool for recreation, fitness, and a general knowledge of the essential aspects of maintenance and repair.
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HHPA 306: Badminton
1.00 Credits
George Fox University
This course is designed to give students knowledge and competency in the areas of skill, rules, etiquette, and strategy in badminton.
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