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HPER 1401: Aerobics
1.00 Credits
Rose State College
Aerobics classes combine a variety of movements choreographed into a set of routines that improve cardiovascular endurance, coordination, and rhythm. Some class sets may include step benches and routines to improve muscular endurance (toning) and flexibility.
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HPER 1402: Water Safety Instructor
2.00 Credits
Rose State College
The purpose of this course is to train instructor candidates to teach American Red Cross Swimming and Water Safety courses.
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HPER 1411: Pilates
1.00 Credits
Rose State College
An exercise class based on the teachings of Joseph Pilates designed to improve the students' core strength, balance and coordination, and flexibility through a series of exercise to music. Resistive equipment such as tubing bands or balls may be used. Each student is encouraged to exercise at his/her own ability to achieve improved overall fitness. Establishes a foundation toward a healthy lifestyle and improves self-esteem and self-confidence.
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HPER 1412: Lifeguarding
2.00 Credits
Rose State College
Instruction and certification in American Red Cross Lifeguarding and CPR for the Professional Rescuer. The purpose of the Lifeguarding course is to teach lifeguards the skills and knowledge needed to prevent and respond to aquatic emer172
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HPER 1451: Yoga
1.00 Credits
Rose State College
Yoga is a practice of physical postures, integrated with the breath, to release tensions and promote strength and flexibility of body, mind, and emotions. This simple practice is accessible to everyone, at any age, in any physical condition.
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HPER 1461: Tae Kwon Do
1.00 Credits
Rose State College
This course introduces concepts of martial arts in general and Tae Kwon Do specifically. Korean martial art places emphasis on stretching and stance, dynamic of kicks, hand techniques, self defense, one-step sparring, and free sparring. Tae Kwon Do is a physical and mental sport. It will help develop concentration and mental discipline. A uniform and protective gear is required.
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HPER 1471: Aerobic Kickboxing
1.00 Credits
Rose State College
This course joins martial arts and group exercise in a union that provides an optimal workout for participants of all skill and fitness levels. Participants will learn the fundamental movements drawn from martial arts, and implement the techniques to improve overall fitness.
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HPER 1481: Bowling
1.00 Credits
Rose State College
Instruction in bowling techniques. Laboratory includes physical bowling activity to improve individual skill and aspects of fitness.
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HPER 1601: Varsity Baseball
1.00 Credits
Rose State College
Varsity competition in men's baseball. Course will include theory and practice of skills, strategy, and rules as well as game experience. May be repeated for a maximum of four credit hours. Permission of professor is required.
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HPER 1661: Varsity Softball-Women
1.00 Credits
Rose State College
The Rose State College varsity softball team will play competitive games in Region II, Division I of the NJCAA. The course will teach the fundamental skills of the game of softball; hitting, catching, base running, etc. The course will also be geared to teach advanced game strategies, physical conditioning, and positive coaching methods. Permission of professor required.
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