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HPER 1222: Concepts of Fitness
2.00 Credits
Rose State College
Theory and practice of basic health and skill related aspects of fitness. Included in course work are evaluations of personal fitness levels of cardiovascular endurance, body composition, muscle strength, muscle endurance and flexibility. Other topics include training principles, nutrition, stress, back pain and exercises to avoid.
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HPER 1301: Physical Education Participation
1.00 Credits
Rose State College
Instruction in various skill related and/or health related movement activities. Laboratory includes directed physical activity to improve one's skill and health aspects of fitness. Each activity will be specified in the class schedule for each semester.
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HPER 1301 - Physical Education Participation
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HPER 1311: Beginning Swimming
1.00 Credits
Rose State College
This course will integrate the skills related to the diverse activities in the water with a common theme of safety, in, on, and around the water and to provide the student with information and resources to make participation in aquatic activities a lifetime pursuit. Fee $8.00.
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HPER 1321: Intermediate Swimming
1.00 Credits
Rose State College
This course will integrate the skills related to the diverse activities in the water with a common theme of safety in, on, and around the water and to provide the student with information and resources to make participation in aquatic activities a lifetime pursuit.
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HPER 1321 - Intermediate Swimming
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HPER 1331: Water Aerobics
1.00 Credits
Rose State College
An exercise class designed to utilize the water's natural resistance and buoyancy to improve the student's cardiovascular endurance and muscular endurance and strength in a vertical position in shallow and deep depths. Swimming skills are not a requirement. Use of flotation and resistive devices may be incorporated but is optional.
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HPER 1351: Tennis
1.00 Credits
Rose State College
This course will emphasize the development of the fundamental skills of tennis. Rules, terminology and etiquette will also be discussed. Racquet and balls will be provided. (Student may use his/her own personal racquet.)
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HPER 1351 - Tennis
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HPER 1361: Beginning Volleyball
1.00 Credits
Rose State College
Beginning Volleyball is designed to teach anyone with an interest in the game the proper skills and fundamentals. This course will allow them to practice and develop those skills through the repetition of drills and game situations. The proficiency of these skills can be used to help individuals better enjoy a lifetime activity.
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HPER 1371: Intermediate Volleyball
1.00 Credits
Rose State College
The Intermediate Volleyball course is designed for the more serious player, to take each individual a step beyond the beginning volleyball course. This course will help each player develop their individual skills and teach them more team aspects of the game.
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HPER 1371 - Intermediate Volleyball
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HPER 1381: Badminton
1.00 Credits
Rose State College
This is an activity class designed to teach the fundamental techniques of badminton as well as the when and why they should be used. This will give the student the necessary skills and understanding to participate throughout their lifetime.
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HPER 1391: Weight/Resistance Training
1.00 Credits
Rose State College
Students will gain a working knowledge of weight/resistance training principles and their application. This may include the proper use of free weights, tubing, calisthenics, exercise balls, medicine balls, stabilization training and weight machines.
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HPER 1391 - Weight/Resistance Training
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