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PHED 153: Beginning Karate
3.00 Credits
SUNY College at Oneonta
3 s.h. Course designed for the student with no experience in Karate. History, formalities involving stances, blocks, strikes, kicks, and combinations of above. Techniques and skills stressed with complete participation necessary.
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PHED 155: Healthy Ways to Weight Loss for Men
3.00 Credits
SUNY College at Oneonta
3 s.h. This course is designed to give men the knowledge and tools necessary to create positive change. Sensible exercise programs will be explored along with healthy eating plans for life-long bodyweight/ bodyfat reduction. ( LA)
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PHED 155 - Healthy Ways to Weight Loss for Men
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PHED 157: Healthy Ways to Weight Loss for Women
3.00 Credits
SUNY College at Oneonta
3 s.h. This course is designed to give women the knowledge and tools necessary to create positive change. Sensible exercise programs will be explored along with healthy eating plans for life-long bodyweight/ body fat reduction, tailored to the special needs of women. (LA)
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PHED 157 - Healthy Ways to Weight Loss for Women
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PHED 158: Outdoor Jogging
1.00 Credits
SUNY College at Oneonta
1 s.h. A course designed to provide intense physical conditioning through the activity of outdoor jogging. Principles of cardio-respiratory conditioning will be taught. Students will run during each class meeting. ( PACT)
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PHED 158 - Outdoor Jogging
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PHED 159: Body Conditioning
2.00 Credits
SUNY College at Oneonta
2 s.h. An activity course designed to promote physical fitness and an understanding of the basic physiological changes that take place in the trained individual. Exercises and activities presented to improve form and figure. ( PACT)
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PHED 159 - Body Conditioning
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PHED 160: Foil Fencing
2.00 Credits
SUNY College at Oneonta
2 s.h. History, terminology, strategy, officiating, bouting, techniques and cultural significance of foil fencing. ( PACT)
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PHED 160 - Foil Fencing
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PHED 162: Beginning Tumbling and Balancing
3.00 Credits
SUNY College at Oneonta
Beginning Tumbling and Balancing
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PHED 162 - Beginning Tumbling and Balancing
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PHED 163: Beginning Trampoline
3.00 Credits
SUNY College at Oneonta
Beginning Trampoline
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PHED 163 - Beginning Trampoline
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PHED 168: Beginning Tennis
1.00 Credits
SUNY College at Oneonta
1 s.h. An activity course stressing game fundamentals, rules, strategy, techniques of the forehand, backhand, and service. Consideration is also given to selection of equipment, court etiquette, and recreational values of tennis. ( PACT)
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PHED 168 - Beginning Tennis
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PHED 170: Beginning Skiing/Snowboarding
1.00 Credits
SUNY College at Oneonta
1 s.h. This course is for beginning skiers/snowboarders. Study of equipment, conditioning exercises, and safety training for sport. All beginning skills are taught which will contribute to recreational skiing and snowboarding. Fee. ( PACT)
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PHED 170 - Beginning Skiing/Snowboarding
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