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  • PEHR 1106: Basketball

    1.00 Credits
    Lakeland Community College

    Basic skill techniques of ball handling, shooting, rebounding, offensive and defensive maneuvers, team offense and defense, game situation, strategy, and rules and regulations. (2 contact hours)
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  • PEHR 1107: Bowling

    1.00 Credits
    Lakeland Community College

    Skills and techniques of grip, stance, approach, delivery, and follow through. Sportsmanship, scoring, and vocabulary. Participate in individual and team competition. (2 contact hours)
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  • PEHR 1108: Dance-Ballet

    1.00 Credits
    Lakeland Community College

    This course introduces the art of classical ballet. Students will learn the basic vocabulary and format for a technique class in ballet and to recognize and execute proper alignment, the primary positions of the text, and the placement or carriage of the arms, legs, and head. Laboratory experiences will include practice exercises designed to improve the execution of turns, kicks, jumps and balances. Students will learn to recognize and articulate meaningful gestures and to more fully appreciate ballet dance. This course is cross-listed as DANC 1108 Basic Ballet and PEHR 1108 Basic Ballet. Students who have taken the course under the alternative course ID should not take this course. (2 contact hours: 2 lab)
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  • PEHR 1109: Dance-Jazz

    1.00 Credits
    Lakeland Community College

    This course introduces students to the fundamentals of jazz dance. Students will learn the general vocabulary and exercises practiced in a dance technique class and perform exercises and basic steps to various types of contemporary music. Students will progressively learn to group together steps and movements to form longer phrases. Regular participation will improve physical fitness in terms of strength, flexibility, coordination, timing, and balance. This course will also provide opportunity for students to gain a deeper appreciation for dance and other art forms. This course is cross-listed as DANC 1109 Basic Jazz Dance and PEHR 1109 Basic Jazz Dance. Students who have taken the course under the alternative course ID should not take this course. (2 contact hours: 2 lab)
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  • PEHR 1110: Dance-Modern

    1.00 Credits
    Lakeland Community College

    This course introduces the art of modern dance, including, through active student participation, the basic vocabulary concepts and techniques involved with performing and viewing modern dance. Students will develop a general understanding of the human body in terms of anatomy and how the body moves. Regular participation will improve physical condition in terms of strength, flexibility, balance, coordination, and efficiency in executing any given task. The course will also develop critical and creative thinking skills. This course is cross-listed as DANC 1110 Basic Modern Dance and PEHR 1110 Basic Modern Dance. Students who have taken the course under the alternative course ID should not take this course. (2 contact hours: 2 lab)
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  • PEHR 1111: Golf

    1.00 Credits
    Lakeland Community College

    Skills and techniques of grips, stances, swing development for woods and irons, and putting. Safety, exercises for golfers history, rules, regualtions, etiquette and sportsmanship, scoring, shot selection, equipment selection, and vocabulary. (2 contact hours)
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  • PEHR 1112: Karate I

    1.00 Credits
    Lakeland Community College

    Orign, history, and philosophy of Karate. Emphasis on physical and mental fitness, flexibility, and applications of Kwanmukan style techniques. Students supply traditional karate uniforms. (2 contact hours)
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  • PEHR 1113: Karate II

    1.00 Credits
    Lakeland Community College

    Prequisite: PEHR 1112 or permission of the instructor Continues development. Learn advanced techniques of Kwanmukan style, with continued emphasis on advancement in rank and development of coordination, power, and endurance . Students supply traditional karate uniforms. (2 contact hours)
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  • PEHR 1114: Personal Self-Defense

    1.00 Credits
    Lakeland Community College

    Self-defense skills, personal protection, and assault-rape prevention techniques. Martial arts practice and defensive skills, utilizing common-sense actions for home safety and security, personal security, and automobile, phone, credit card and computer security. (2 contact hours)
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  • PEHR 1115: Racquetball

    1.00 Credits
    Lakeland Community College

    Basic techniques of stance, footwork, grips, forehand and backhand strokes, serve and serve reception, and offensive and defensive shots. Progressive skill training. Rules, safety, etiquette, equipment selection, and singles, doubles, and cutthroat strategies. (2 contact hours)
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