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HHP 123: Swimming
1.00 Credits
The University of Montana-Western
Instruction in basic skills of swimming. Instruction involves skill tech-niques for the 6 basic swim strokes and basic water safety. Instruction is in the lab setting. Students are evaluated through proficiency of the swimming strokes, turns, and diving. Participation is critical to the overall grade. (fall/spring)
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HHP 126: Racquet Sports
1.00 Credits
The University of Montana-Western
Introduction to the basic skills of a variety of racquet sports including tennis, badminton, racquetball, and pickleball. Students are expected to demonstrate comprehension of each sport through exams and class participation. (spring)
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HHP 129: Introduction to Athletic Weight Training
1.00 Credits
The University of Montana-Western
Introduction to and instruction in weight training through participation in the off-season weight training program of a sport during the first year of participation in that sport at UMW. May be taken concurrently with HHP 134 Introduction to Varsity Athletics. Students are expected to demonstrate knowledge and comprehension of basic conditioning skills through the use of resistance training. Group participation. (fall/spring)
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HHP 130: Weight Training For Athletes
1.00 Credits
The University of Montana-Western
Continued instruction in athletic weight training through participation in the off-season weight training of a sport during the second and subse-quent years of participation in that sport at UMW. May be taken concurrently with HHP 135 Varsity Athletics. Students are expected to demonstrate knowledge and comprehension of basic and advanced conditioning skills through the use of resistance training. Graded on a Pass/No Pass basis. (fall/spring)
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HHP 131: Weight Training- Coed
1.00 Credits
The University of Montana-Western
Introduction to the basic weight training skills with an emphasis on developing an individualized program for each student's needs. Students are expected to demonstrate knowledge through exams and class participation. Student participation is critical to the overall grade. This class is designed for students who are not participating in varsity athletics. (fall/spring)
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HHP 134: Introduction to Varsity Athletics
1.00 Credits
The University of Montana-Western
Introduction to the intercollegiate athletics program during the first year of participation in that sport at UMW. May be taken concurrently with HHP 129 Introduction to Athletic Weight Training. Students are expected to demonstrate understanding and knowledge of the skills associated with participation in intercollegiate athletics. (fall/spring)
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HHP 135: Varsity Athletics
1.00 Credits
The University of Montana-Western
Continued participation in the intercollegiate athletic program during a second and subsequent season of sports participation, including participation in a second sport. May be taken concurrently with HHP 130 Weight Training for Athletes. Students are expected to demonstrate a continued understanding and knowledge of the skills associated with participation in intercollegiate athletics. Graded on a Pass/No Pass basis. (fall/spring)
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HHP 136: American Red Cross Life Guarding
2.00 Credits
The University of Montana-Western
This course provides an introduction to Life Guarding techniques lead-ing to certification in American Red Cross Life Guarding. This certifi-cation includes First Aid, CPR, and CPR for the Professional Rescuer. Comprehension of course content is determined through American Red Cross National Certification exams in CPR, CPR for the Professional Rescuer, and Life Guarding and First Aid. Skill proficiencies are assessed through several scenarios that include all course skills. Prereq: American Red Cross swim skills test. (fall)
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HHP 140: Foundations of Health & Human Performance
2.00 Credits
The University of Montana-Western
Historical, philosophical, biological, sociological, and psychological bases of physical education and sport along with their interrelationships and career opportunities. This course also explores the administration of health enhancement programs in grades K-12, emphasizing the development of sound educational principles. Students are expected to demonstrate understanding of course content through course examinations, written out-of-class assignments, and completion of a portfolio. Coreq: HHP 142. (fall)
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HHP 142: Fundamentals of Human Movement
2.00 Credits
The University of Montana-Western
Introduction to the identification, analysis, and assessment of fundamental motor skills. Emphasis on progressions for skills development. Analysis, assessment, and development of personal movement and sport skills. Students will demonstrate competency through class participation, skills tests, examinations, and projects. Coreq: HHP 140. (fall)
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