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  • HHP 100: Basic Skills

    3.00 Credits
    The University of Montana-Western

    Beginning, intermediate, and advanced levels of skill development. Examples of basic skill courses would include swimming, aerobic fitness, skiing, and snowboarding. May not be used or substituted for a specific course in HHP. Assessment will include methods appropriate to course outcome. $14 Course Fee.
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  • HHP 102: Fitness For Life

    4.00 Credits
    The University of Montana-Western

    This course provides a balanced presentation of the personal health benefits of the 5 components of physical fitness including skeletal, muscular, nervous, cardiovascular, and respiratory system function and response to exercise, stress management, and basic nutrition concepts. Students are expected to participate in labs and activities through the course designed to assess and enhance cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body compo-sition. Assessment of course objectives will be conducted through lab and classroom assignments, group projects, examinations, self-assessments, journaling, and research-based writing activities. $16 Course Fee. (fall/spring)
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  • HHP 105: Bowling/ Golf

    1.00 Credits
    The University of Montana-Western

    This course is an introduction to the basic skills and strategies of bowling and golf. Students are expected to demonstrate comprehension through exams and class participation. Course Fee-varies to cover costs associated with facility use. (fall)
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  • HHP 107: Flag Football/ Volleyball

    1.00 Credits
    The University of Montana-Western

    This course is an introduction to the basic skills and strategies of flag football and volleyball. Students are expected to demonstrate comprehension through exams and class participation. (fall)
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  • HHP 108: Fly Fishing & Fly Tying

    1.00 Credits
    The University of Montana-Western

    This class is an introduction to the basic skills and knowledge of fly fishing and fly tying that will include tackle selection and care, casting, entomology, fish habitat, stream ethics, tactics, and strategy. Students are expected to demonstrate comprehension of the sport through exams, homework assignments, and class participation. Student participation is critical to the overall grade. Assignments will include out-of-class fly tying, habitat assessment, studying Fish & Wildlife regulations, skill practice, and relevant projects. Students are encouraged to supply their own tackle, but some tackle is available for student use. $14 Course Fee. (spring)
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  • HHP 109: Self Defense

    1.00 Credits
    The University of Montana-Western

    This course is an introduction to the basic concepts and practical ways in which people defend themselves in an attack situation. The primary focus will be on strategically placed kicks, hand-strikes, joint locks, and throws. Students can expect extensive hands-on experience utilizing heavy bags and physical contact with classmates. Appropriate attire for class activities is mandatory. Students will be expected to devote out-of-class time to skill practice and research-based projects. Assessment will be based on attendance, participation, and research projects. (fall)
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  • HHP 110: Interval Training

    1.00 Credits
    The University of Montana-Western

    An exercise class designed for students to learn to execute and partici--pate in various types of exercises that condition both the anaerobic and aerobic system for training of muscle strength and endurance, cardio-vascular endurance, flexibility, balance, and muscle tone. Exercise intensity will vary for each individual depending on fitness level as well as alternative exercises for most types of limitations. Students are super-vised carefully and instructed for safety. Students will be evaluated on participation and attendance. (fall/spring)
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  • HHP 115: Racquetball

    1.00 Credits
    The University of Montana-Western

    Instruction in basic racquetball. Personal equipment is not furnished. Students are expected to demonstrate comprehension through class examination. Class participation is critical to the overall grade. (fall)
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  • HHP 117: Snowboarding

    1.00 Credits
    The University of Montana-Western

    This course is an introduction to the basic skills of snowboarding. Instructional groups will be formed for beginner, intermediate, and advanced snowboarders. Students are expected to demonstrate comprehension of the sport through exams and class participation. Student participation is critical to overall grade. Equipment rental is available at Maverick Mountain. Course Fee-varies to cover lift ticket and lesson costs. (spring)
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  • HHP 118: Skiing

    1.00 Credits
    The University of Montana-Western

    This course offers an introduction to the basic skills of downhill skiing. Instructional groups will be formed for beginner, intermediate, and advanced experience levels. Students are expected to demonstrate comprehension of the sport through exams and class participation. Student participation is critical to overall grade. Equipment rental is available at Maverick Mountain. Course Fee-varies to cover lift ticket and lesson costs. (spring)
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