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PE 116: Weight Training:Fit and Trim
1.00 Credits
Flathead Valley Community College
1 credit (All Semesters) Personalized workouts are designed for each student's future goals in fitness and desired look. A comfortable combination of cardiovascular work and weight training are prescribed to give the proper balance for weight loss and muscle growth. Excellent for both men and women. Students receiving finan-cial aid or veterans benefits should check with the Financial Aid Office before repeating this course.
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PE 117: Body Building
1.00 Credits
Flathead Valley Community College
1 credit (Fall and Spring Semesters) Orientation to the specifics of resistance training. Focus primarily on free weights and universal equipment. Stu-dents receive instruction on anatomy, calisthenics, body mechanics and the basic principles of resistance training as it is applied to the goals of body building. Students receiv-ing financial aid or veterans' benefits should check with the Financial Aid Office before repeating this course.
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PE 117 - Body Building
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PE 119: Total Fitness for Women
1.00 Credits
Flathead Valley Community College
1 credit (Fall and Spring Semesters) Prerequisite: doctor's approval if necessary. This course will provide women with a well-rounded fitness routine designed to meet the special needs of women. Phase I will cover nutritional guidelines and information; Phase II will cover aerobic conditioning including the use of various aero-bic machines; Phase III will cover resistance training including the use of machines and free weight instruction for those that are interested; Phase IV will introduce stretching. Students receiving financial aid or veterans benefits should check with the Financial Aid Office before repeating this course.
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PE 120: Women's Circuit Training
1.00 Credits
Flathead Valley Community College
1 credit (Intermittently) Traditional circuit training class taught at a continuous fat-burning pace. Class uses a variety of weight training equipment to strengthen and tone all major muscle groups. Appropriate for all fitness levels. Students receiving finan-cial aid or veterans benefits should check with the Finan-cial Aid Office before repeating this course.
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PE 121: Circuit Aerobics
1.00 Credits
Flathead Valley Community College
1 credit (Fall and Spring Semesters) This course introduces students to five different styles of aerobic exercise: step aerobics; circuit with step aerobics; Pilates; aerobox; and floor (low-pact) aerobics. Students re-ceiving financial aid or veterans' benefits should check with the Financial Aid Office before repeating this course.
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PE 124: Cardioboxing
1.00 Credits
Flathead Valley Community College
1 credit (Intermittently) A high cardio class with upbeat music which utilizes basic boxing techniques. Students work out with gloves on a free-standing bag. Also referred to as Boot Camp Boxing. Students receiving financial aid or veterans' benefits should check with the Financial Aid Office before repeating this course.
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PE 127: Aquaerobics
1.00 Credits
Flathead Valley Community College
1 credit (All Semesters) A fitness class, without joint stress, working totally in the water to tone and stretch muscles while developing cardio-vascular fitness. Students receiving financial aid or veter- ans' benefits should check with the Financial Aid Office before repeating this course.
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PE 130: Beginning Yoga
1.00 Credits
Flathead Valley Community College
1 credit (Fall and Spring Semesters) The purpose of this class is to introduce students to Hatha Yoga physical exercise. The Yoga postures exercise every part of the body; stretching and toning the muscles and joints, the spine and the entire skeletal system. Postures also work on the internal organs, glands and nerves. By releasing physical and mental tension, they also liberate vast resources of energy as well as maintaining the balance between the mind and the body. Students receiving financial aid or veterans' benefits should check with the Financial Aid Office before repeating this course.
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PE 133: Racquetball
1.00 Credits
Flathead Valley Community College
1 credit (Fall and Spring Semesters) Students are introduced to different techniques and strate-gies to play racquetball. Various drills and instruction are incorporated throughout the course as well as both singles and doubles matches. Students receiving financial aid or veterans' benefits should check with the Financial Aid Of-fice before repeating this course.
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PE 134: Beginning and Intermediate Tennis
1.00 Credits
Flathead Valley Community College
1 credit (Intermittently) Fundamentals of tennis. Students receiving financial aid or veterans' benefits should check with the Financial Aid Of-fice before repeating this course.
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PE 134 - Beginning and Intermediate Tennis
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