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HKC 148: Fitness Walking
1.00 Credits
Mississippi University for Women
This course will emphasize the use of fitness walking to improve cardiovascular fitness. Classes will include periodic use of weights and resistance training to improve muscular fitness and flexibility training to improve flexibility. Students will learn to calculate target heart rate, evaluate personal fitness level and determine fitness goals.
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HKC 150: Step Aerobics
1.00 Credits
Mississippi University for Women
A step approach is utilized for obtaining optimal health related physical fitness including cardiovascular endurance, muscular strength and endurance, flexibility and ideal body composition. The correct techniques of step aerobics will be emphasized and practiced. Step Aerobics is fitness training of high intensity.
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HKC 158: Advanced Fitness Walking
1.00 Credits
Mississippi University for Women
This class is designed for those who walk on a regular basis and wish to improve both time and distance.
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HKC 158 - Advanced Fitness Walking
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HKC 160: Aerobic And Weight Training
1.00 Credits
Mississippi University for Women
This course is designed to introduce students to the basic principles of both weight and aerobic training. This course will also concentrate on application of those principles to individuals and groups.
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HKC 240: Aerobic Dance II
1.00 Credits
Mississippi University for Women
Prerequisite: HK 140 or equivalent. Emphasis is placed on physical fitness, improvement of dance skills and coordination, and opportunities for choreography of aerobic exercise routines.
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HKC 247: Nutrition and Physical Activity in Weight Management
3.00 Credits
Mississippi University for Women
Introduction to the practice of weight management based on sound principles of nutrition and physical activity.
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HKC 247 - Nutrition and Physical Activity in Weight Management
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HKH 101: Personal and Community Health
3.00 Credits
Mississippi University for Women
Study of the basic health concepts relating to mental health, alcohol and drug abuse, nutrition, diet and weight control, sex education, quackery, environmental health, disease control.
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HKH 101 - Personal and Community Health
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HKH 330: Stress Management
3.00 Credits
Mississippi University for Women
This course is designed as an introduction to the relationship that exists between stress and health. Selected methods of relaxation and stress management will be discussed, demonstrated, practiced and analyzed.
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HKH 380: Methods of Teaching Health Education
3.00 Credits
Mississippi University for Women
Prerequisite: HKH 101 An introduction to health programs for the school and community. Emphasis is placed on design, methodology and implementation of school/community health programs.
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HKH 381: Health Problems
3.00 Credits
Mississippi University for Women
Prerequisite: HKH 101. To study health concerns, epidemiological studies, contemporary health issues, personal and community health. Critical thinking, problem solving, and values clarification skills will be utilized.
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