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HK 490: Research in Exercise Science
6.00 Credits
Mississippi University for Women
Prerequisites: HK 361, 461. This course is designed as an optional research project for students seeking a degree in exercise science. Students will be required to choose a topic, conduct a review of literature, develop methodology, gather data, analyze data and write the findings in the appropriate format.
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HK 495: Sociocultural Foundations of Sport
3.00 Credits
Mississippi University for Women
Prerequisite: HK 260. The role of sports and games in American cultures as expressive of meaning and values, the female athlete; the contribution of sports and games to human welfare.
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HK 499: Special Topics in Health and Kinesiology
1.00 - 6.00 Credits
Mississippi University for Women
Course developed to meet special needs, research or current relevant topics in Health and Kinesiology.
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HKC 110: Water Aerobics
1.00 Credits
Mississippi University for Women
A non-impact aerobic activity. Both shallow and deep water exercise provided.
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HKC 120: Yoga
1.00 Credits
Mississippi University for Women
Yoga is an ancient system of care for total health of body and mind. This class will emphasize the physical benefits of yoga which include muscle balance, skeletal alignment, muscle strength, muscle elasticity, increased range of motion, improved coordination and improved function of internal glands and organs.
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HKC 130: Pilates
1.00 Credits
Mississippi University for Women
The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk
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HKC 138: Advanced Pilates
1.00 Credits
Mississippi University for Women
Prerequisite: HKC 130. Advanced Pilates is similar to the beginner routine except that it utilizes advanced techniques of positioning and pacing for each exercise.
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HKC 140: Aerobic Dance
1.00 Credits
Mississippi University for Women
A series of aerobic exercises set to music and designed to improve one.s health related fitness. Each component of fitness (cardiovascular and muscular endurance, muscular strength, flexibility, and body composition) will be assessed, discussed, and enhanced during class.
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HKC 144: Conditioning
1.00 Credits
Mississippi University for Women
Emphasis on developing a personal level of health-related fitness. The physiological basis for improving fitness is studied. Aerobic exercises are utilized to change body fat content, regulate body metabolism, and improve cardiovascular fitness. Exercises are conducted to improve muscular strength, endurance, and flexibility.
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HKC 147: Weight Training
1.00 Credits
Mississippi University for Women
Using weight training/conditioning activities to develop health-related physical fitness. Assessment and exercise prescription are used to improve components of fitness.
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