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Course Criteria
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2.00 Credits
Fundamental skills and knowledge in aquatics for beginners. (F,W)
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2.00 Credits
Prereq: Level 1V swimming skills. Lifeguarding and water safety procedures. Leads to lifeguard training certification. (F,W)
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2.00 Credits
Prereq: lifeguard certification. Instructional methods and techniques in aquatics, water safety and survival; swimming program development; pool and waterfront administration and management. Can lead to American Red Cross Lifeguard Instructor and Water Safety Instructor certifications. (F,W)
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2.00 Credits
Total body exercise program using a series of floor exercises to increase strength, flexibility, stamina and concentration. Exercises are selected based on core strengths and stabilization methods. (T)
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2.00 Credits
Time-efficient workout that stimulates the cardiorespiratory and musculoskeletal systems. Structured routines for all fitness levels (basic, intermediate, advanced); utilizes only basic kickboxing techniques. (T)
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2.00 Credits
Total-body resistance exercise program using hand weights, ankle weights, rubber tubing, adjustable step, and other flexible sources of resistance. High-repetition exercises concentrating on proper technique, body alignment, muscular development, sound biomechanical principles. (T)
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2.00 Credits
Cardiovascular and muscular endurance and strengthening program using the adjustable step, rubber tubing, and hand-held weights. Low-impact, high-intensity workout. Energy cost controlled by step height, music tempo, tubing tension, size of weights. (T)
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2.00 Credits
Cardiovascular and muscular endurance program using the adjustable step; designed for a low-impact, high-intensity workout. Energy cost as controlled by step height, music, tempo, choreography. (Y)
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2.00 Credits
Cardiovascular and muscular endurance program using water resistance exercises performed to music; shallow water, low-impact; variable workout intensity, controlled by music tempo, choreography, and optional use of additional resistance devices. Swimming skills not necessary. (Y)
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2.00 Credits
Rhythmic exercise designed to improve cardiovascular capability. Emphasis on popular dance routines. Includes theoretical components concerned with monitoring heart rate, significance of oxygen uptake, establishing appropriate aerobic training zones, and implications for cardiovascular health. (F,W)
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