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HPEA 127: Aquacise
1.00 Credits
Henry Ford College
Designed to emphasize the importance of physical fitness through water exercise. The benefits of swimming, proper exercise alignment, and various creative exercises will be incorporated into this class. No swimming skill is required. This course is held off campus. The location varies each semester. Note: This class is always offered in the evening during the first 8 weeks of the fall semester only.
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HPEA 155: Relax Techniques for Stress Management
2.00 Credits
Henry Ford College
(2 Credit Hours) Teaches the physiology of the stress response and how to recognize this response. Emphasis is on the use of stress reduction techniques and how to incorporate these into one's lifestyle.
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HPEA 204: Basketball II
2.00 Credits
Henry Ford College
Further develops the fundamental skills of basketball, encourages a strong interest in the improvement of team play, and explores the different types of offenses and defenses used in the game. Prerequisites: HPEA 104 or permission of the instructor
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HPEA 205: Bowling II
2.00 Credits
Henry Ford College
Designed for students interested in acquiring intermediate-level skills in bowling. Emphasis is on refinement of basic skills and competition in league bowling. This class is held off-campus. The location varies each semester. Prerequisites: HPEA 105 or permission of the instructor Note: This class is held off-campus. The location varies each semester.
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HPEA 206: Golf II
2.00 Credits
Henry Ford College
Continuation of HPEA 106. Includes a review of basic skills as well as instruction in course management, competitive events, and the rules of golf. Prerequisites: HPEA 106 or permission of the instructor Note: This class is held off-campus. The location varies each semester.
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HPEA 209: Tennis II
2.00 Credits
Henry Ford College
Offers a review of the basic skills, forehand, backhand, and serve, with greater focus on auxiliary strokes, volley, overhead, lob, and spin. Through analysis, drill work, and competitive play, students develop greater ball control, consistency, and court strategy.
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HPEA 209 - Tennis II
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HPEA 210: Volleyball II
2.00 Credits
Henry Ford College
Designed to develop intermediate skills in volleyball. Emphasis is on court position and strategy, refinement of skills, and tournament play.
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HPEA 217: Weight Training and Physical Conditioning II
2.00 Credits
Henry Ford College
(2 Credit Hours) Continuation of HPEA 117 including the principles and proper technique in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasis is on flexibility, strength cardiovascular conditioning, muscular endurance, and body composition. The course includes nutrition and exercise as it relates to weight management and disease prevention. Risk factors are discussed.
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HUM 101: Introduction to the Humanities
3.00 Credits
Henry Ford College
Introduces the visual arts, music, and drama of Western and Non- Western societies. This course teaches appreciation of the arts through the study of individual works. It focuses on the aesthetic and technical aspects of the arts, as well as the understanding of the arts in the light of historical and cultural conditions. Prerequisites: ENG 131
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ICO 191: Industrial Co-op
2.00 Credits
Henry Ford College
Offers practical work experience within the student's program of study through participation in a supervised cooperative education program. This course integrates work experience, classroom instruction, and related career issues. Prerequisites: Permission of the Cooperative Education Specialist Note: Co-op is available for the Fall, Winter, and Spring/Summer semesters (Spring/Summer is a full 15-week semester). Placements may be days, evenings, or weekends depending on employer needs.
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