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PEHR 156: Swimming for Fitness
1.00 Credits
Western New England University
This course is designed for students who enjoy swimming as a form of cardiovascular exercise. There will be a basic stroke review; a swimming test and students will learn how to design a program to help them develop their aerobic fitness level in the pool. Grading will be based upon attendance, participation, program development, and a written test. 1 cr.
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PEHR 158: Life Guarding
3.00 Credits
Western New England University
This course is designed to give students an opportunity to gain American Red Cross certification in Life guarding, First Aid, CPRProfessional Rescuer, and Automated External Defibrillation. There will be a fee for materials and certification of approximately $60. 1 cr.
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PEHR 159: Fundamentals of Martial Arts
1.00 Credits
Western New England University
This course is designed to teach students about the traditional lineage of this famous art. It provides students with the knowledge and basic skills of Martial Arts (self-defense) i.e. breath control; pressure point control; and how to read, write, and speak some "Cantonese." It also provides students with anunderstanding of the five elements of life (fire, wood, earth, metal, and water) and how these elements are incorporated into their life. They will also be taught tolerance, patience, and forbearance. They will also learn the importance of trust, respect, integrity, collaboration, and communication. Grading will be based upon attendance, participation, and a written examination. 1 cr.
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PEHR 160: Basketball
1.00 Credits
Western New England University
This course is designed for students at all skill levels that desire to learn more about the game, have a chance to play, and further develop their skills. Grading is based upon regular attendance; participation; and knowledge of the basic rules, strategies, and history of the game. A written exam is included in the course. 1 cr.
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PEHR 161: Personal Fitness-Strength Training
1.00 Credits
Western New England University
This course is designed to give students an opportunity to develop a basic cardiovascular and strength-training program to achieve personal fitness goals. The program focuses on the health related components of personal fitness. Students will be introduced to a variety of fitness equipment and free weights. Each student will develop a basic fitness program. Class time will include both group and individual routines. Grading will be based upon attendance, participation, a fitness assessment, and a final test or project. 1 cr.
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PEHR 163: Games Children Play
1.00 Credits
Western New England University
This course is designed for but not limited to elementary education majors. Any student interested in working with children in a play setting may wish to enroll in this course.The course includes learning the dynamics of play and the “affective, cognitive, and motor”skill development of children. Students will also learn how to supervise children at play and integrate academic skills into a play environment. Students will also be introduced to the Massachusetts Comprehensive Health Education Frameworks. All students will be expected to teach a game to their fellow students. This course will include a written exam and students will be graded on attendance, participation, their teaching lesson, and a final exam. Elementary Education majors are required to take this course. 1 cr.
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PEHR 165: R.A.D.Rape Aggression Defense
1.00 Credits
Western New England University
This is a comprehensive course that begins with awareness, prevention, risk reduction, and avoidance. It progresses to the basics of hands-on defense training. The Rape Aggression Defense System is dedicated to teaching women defensive concepts and techniques against various types of assault. It utilizes easy, effective, and proven selfdefense tactics. Women will be equipped to make an educated decision regarding their personal safety. Attendance, participation, an exam, and a Dynamic Simulation with a final paper will determine grades. 1 cr.
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PEHR 167: Tennis
1.00 Credits
Western New England University
This course is designed for students with skills ranging from beginner to advanced that wish to develop their skills and play both singles and doubles. Rules and strategies will be emphasized as well. Grading is based upon attendance, participation, and knowledge of the basic rules and strategies of the game. A written exam is included in the course. 1 cr.
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PEHR 168: Soccer
1.00 Credits
Western New England University
This course is designed to instruct participants in the basic skills (techniques and tactics) of soccer as well as develop their appreciation and understanding of the "world's game." Students will be evaluated oclass attendance and participation, one exam, and a presentation on a past FIFA World Cup. 1 cr.
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PEHR 171: Volleyball
1.00 Credits
Western New England University
This course is designed to instruct participants in the basic skills (techniques and tactics) of volleyball as well as develop their appreciation and understanding of this popular indoor and outdoor game with local roots. Students will be evaluated on class attendance, participation, and two brief exams on playing rules, court dimensions, and history of the game. 1 cr.
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