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  • SMS 105: Archery

    0.50 Credits
    Salem State University

    This course includes the basic skills needed for participation in target archery with the bow sight method of aiming. The beginner is exposed to novelty shooting and is taught safety, terminology, and archery etiquette. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 106: Badminton

    0.50 Credits
    Salem State University

    This course is designed to introduce the student to those basic skills essential to the playing of both singles and doubles in badminton, such as forehand, backhand, and serve. Basic strategy will be introduced. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 107: Canoeing Fall

    0.50 Credits
    Salem State University

    This course is designed to introduce the beginning student to the basic skills and knowledge essential to the enjoyment of canoeing. Safety will be emphasized. One activity hour per week for one half semester and one 1/2 day Saturday trip. Student responsible for transportation. Partially fulfills physical education activities requirement. May be repeated once for credit. Prerequisite skills: Ability to swim for 5 minutes continuously and tread water.
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  • SMS 108: Circuit Training

    0.50 Credits
    Salem State University

    Students will participate in physical exercise for aerobic conditioning and flexibility training. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 109: Diet And Exercise

    0.50 Credits
    Salem State University

    Through discussion followed by participation in aerobic exercise, the student will evaluate and improve upon his/her physical fitness level. Life-style habits such as food intake vs. energy expenditure will be discussed, evaluated and modified if necessary to assist the student in bringing about desired physical changes. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 110: Ballroom Dance Spring

    0.50 Credits
    Salem State University

    Through presentation, demonstrations, student participation and practice the student will be introduced to dances such as the fox trot, waltz, polka, rhumba, cha cha, and swing. Offered third quarter annually. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 111: Fencing

    0.50 Credits
    Salem State University

    Fencing is a combat sport, the object of which is to hit one's opponent with the point of the weapon on the trunk of the body. The course will stress fundamental skills and basic rules for competition. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 112: Basketball

    0.50 Credits
    Salem State University

    This course consists of the presentation, demonstration, and practice of the basic basketball skills: passing, dribbling, shooting, rebounding, fundamental offensive and defensive strategies. Rules and procedures will be presented as game situations warrant. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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  • SMS 113: Basic Snorkeling

    0.50 Credits
    Salem State University

    This course is designed to introduce students to basic skills essential to snorkeling. Course will address swimming, suspension, and self-rescue for safe snorkeling. Selection and use of personal and safety equipment, and communication systems will be included. Two hours a week for one half semester, and a field trip are required. Partially fulfills physical education activities requirement. Prerequisite: Ability to swim 100 yards continuously with face in the water using some form of rhythmic breathing. May be repeated once for credit.
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  • SMS 114: Weight Training

    0.50 Credits
    Salem State University

    Through demonstrations and student participation this course is designed to set up individual weight training programs on free weights and Universal Weight Machines. Included will be: weight training fundamentals and principles, safety procedures for lifting and equipment use, and individual program appraisals. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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