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CSHH 256: Food Super/Hth II
0.00 Credits
Massasoit Community College
No course description available.
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CSHH 256 - Food Super/Hth II
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CSHH 300: Stress Awareness
0.00 Credits
Massasoit Community College
Most people seem to agree that these are high-presure times. Employees complain of being burned out, used up, and overloaded. Too many of us are just plain tired, overdosed on change, sick of uncertainty and the unknown. This interactive and participative workshop will not eliminate stress, but provides participants with short-term and long- term tools to address their stress. Upon completion, participants should be able to: Understand the difference between distress and eustress: know the five sources of stress; identify their present stress level; know and utilize short-term stress reduction methods;and know and utilize short-term and long-term tools to address their stress. Upon completion, participants should be able to: Understand the difference between distress and eurstress; know the five sources of stress; Identify their present stress level; know and utilize short-term stress reduction methods; and know and utilize long-term stress reduction methods. Dr Ken Shankweiler, Ph D. Psychologist.
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CSHH 300 - Stress Awareness
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CSHH 301: Stress Survival
0.00 Credits
Massasoit Community College
No course description available.
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CSHH 301 - Stress Survival
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CSHH 304: Dance Therapy
0.00 Credits
Massasoit Community College
"I Hope You'll Dance", is a dance-therapy program for recovering breast cancer patients and survivors of breast and other forms of cancer. Each class features gentle dance movements to upbeat and inspiring music and promotes relaxation for mind and body, while encouraging a positive self-image. No prior dance experience is necessary. Class is geared for FUN!!
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CSHH 304 - Dance Therapy
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CSHH 310: How Did I Get Here
0.00 Credits
Massasoit Community College
And where am I going? Learn more about how your attitudes were developed and how this effects your present situation and future success. How much of your potential are you wasting and what can you do to improve? This enlightening and motivational course will answer this question and more!
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CSHH 310 - How Did I Get Here
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CSHH 311: Path To Simplicity
0.00 Credits
Massasoit Community College
Want to get off automatic pilot, make more deliberate choices and live a simpler life? Join this workshop and learn, through exercises and discussion, how three areas - Money, Clutter and Time - keep people from living a more conscious life. (Money - spending less/saving more, Clutter - letting it go, and Time- slowing down.) Take the first step to a simple, more meaningful life.
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CSHH 311 - Path To Simplicity
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CSHH 315: Victim/Victorious
0.00 Credits
Massasoit Community College
Change your reality by changing your thinking. You are more than you ever dared to imagine or dream. "Do the thornbushes have roses or do the roses have thorns?" Learn new ways of coping-dare to reach for the stars! If you are The Little Train That Can't, learn "I think I can, I think I can," and watch how your life will change.
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CSHH 315 - Victim/Victorious
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CSHH 335: Weight Loss Women
0.00 Credits
Massasoit Community College
Being overweight is a major health problem. The purpose of food is to nourish your body. Hypnosis will plant proper eating habits into your subconscious mind, making it possible for you to lose that excessive weight. Come to enjoy this wonderful experience of complete relaxation. Book: $7.
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CSHH 335 - Weight Loss Women
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CSHH 336: WEIGHT No More
0.00 Credits
Massasoit Community College
No course description available.
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CSHH 336 - WEIGHT No More
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CSHH 340: Self Protection
0.00 Credits
Massasoit Community College
The participants in this course will learn effective self- protection techniques to be used to thwart off a physical threat or assault. The techniques illustrated in this course are simple, easy to learn and retain. The self- defense movements are gross motor movements that provide Safety-minimizing injury to self. Classroom participation is strongly encouraged. Must be 18 years old with proper ID to participate in this class.
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CSHH 340 - Self Protection
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