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WFS 1350: Skills Lab-Soccer
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn and apply the basic rules, skills, and strategies of soccer. They develop skill in kicking, passing, dribbling, trapping, heading, and tackling through practice with the class. Offered irregularly. Course fee: $30.00
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WFS 1360: Skills Lab-Softball
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn and apply the basic rules, skills, and strategies of softball. They learn the responsibilities of various positions and develop skill in throwing, catching, batting, and base running through practice with the class. Offered irregularly. Course fee: $30.00
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WFS 1370: Skills Lab-Volleyball
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn and apply the basic rules, skills, and strategies of volleyball. They develop skill in passing, setting, spiking, serving, receiving, and blocking through practice with the class. Offered irregularly. Course fee: $30.00
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WFS 1400: Nutrition and Weight Management
2.00 Credits
College of Southern Maryland
Prerequisite: none Students explore current concepts of nutrition and the application of nutritional principles to weight management. Focus is on healthy meal planning; the relationship of nutrients to optimal health; obesity; and weight control. Other topics include exercise, label reading, and a computerized diet analysis to review personal dietary habits. Offered in the fall and spring semesters.
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WFS 1460: Skills Lab-Intermediate Tennis
1.00 Credits
College of Southern Maryland
Prerequisite: WFS-1450 or permission of department chair Students with basic competency in the forehand, backhand, and serve improve these strokes and learn the lob and overhead strokes through practice with the class. They also learn game strategy for singles and doubles competition. Students must provide their own tennis rackets. Course fee: $30.00
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WFS 1460 - Skills Lab-Intermediate Tennis
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WFS 1510: Beginning Cycling
1.00 Credits
College of Southern Maryland
Prerequisite: none Students become familiar with basic bike anatomy, types of bikes, and how to evaluate and choose the appropriate bike. They perform basic repair and maintenance and become familiar with the vocabulary and terminology commonly associated with cycling. Students learn the rules of the road and improve their endurance and skill through practice during class activities. Students must provide their own bike and helmet. Course fee: $30.00
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WFS 1520: Intermediate Cycling
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1510 or permission of department chair Students learn basic rules, skills, and strategies of road racing. They improve their cycling form and riding technique, learn about different types of road racing, and explore training programs and other components of competitive cycling through class activities and practice. Students must provide their own bike and helmet. Course fee: $30.00
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WFS 1550: Skills Lab-Basketball
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn and apply the basic rules, skills, and strategies of basketball. They develop skill in passing, dribbling, and shooting through practice with the class. Offered in the fall semester. Course fee: $30.00
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WFS 1550 - Skills Lab-Basketball
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WFS 1560: Skills Lab-Baseball
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn and apply the basic rules, skills, and strategies of baseball. They learn the responsibilities of the various positions and develop skill in throwing, catching, batting, and base running through practice with the class. Offered irregularly. Course fee: $30.00
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WFS 1570: Skills Lab-Beginning Golf
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn the fundamentals of golf including the swing, grip, and proper course etiquette. Students must provide their own transportation to the driving range and golf course. Clubs may be rented for a nominal fee. Offered irregularly at various sites. Course fee: $100.00
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