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WFS 1110: Water Aerobics
1.00 Credits
College of Southern Maryland
Prerequisite: none Water aerobics contributes to cardiovascular development and endurance, strength improvement and endurance, increased flexibility, and proper weight management. The class is designed for both swimmers and non-swimmers. Students will participate in aerobic activity, stretching, and relaxation exercises in the pool and will utilize aquatic exercise equipment including aqua steps, stretch bands, kick boards, buoyancy bars, noodles, and weights. Offered days and evenings during the fall and spring semesters and during the summer session. Course fee: $25.00
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WFS 1120: Intermediate Swimming
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1100 or pass swimming test Students perfect the freestyle, elementary backstroke, and sidestroke. They learn the breaststroke, backstroke, adapted sidestroke, turns, surface diving, and basic rescue techniques. Upon completion, students should be able to swim continuously for 15 minutes. Course fee: $25.00
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WFS 1130: Advanced Swimming
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1120 or pass swimming test during first class Students perfect the freestyle, elementary backstroke, breaststroke, sidestroke, and back crawl. They learn lap swimming skills. Water safety and rescue techniques are reviewed. Upon completion, students should be able to swim 1/2 mile using all of the strokes presented in class. Course fee: $25.00
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WFS 1150: Coed Aerobic Exercise
1.00 Credits
College of Southern Maryland
Prerequisite: none Students combine stretching and flexibility exercises to gradually increase their heart rate. Each individual improves physical fitness through aerobic activities and exercises. Course fee: $25.00
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WFS 1160: Advanced Coed Aerobic Exercise
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1150 Students continue physical fitness activities started in WFS 1150 - Coed Aerobic Exercise. Students combine stretching and flexibility exercises to gradually increase their heart rate. Each individual improves physical fitness through aerobic activities and exercises. Course fee: $25.00
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WFS 1200: Circuit Training for Fitness I
1.00 Credits
College of Southern Maryland
Prerequisite: none Students develop fitness through the circuit training method, which alternates aerobic and anaerobic exercise. A set of fitness goals and an incremental training schedule are developed. Students will be regularly evaluated on the improvement from their preprogram fitness assessment. Course fee: $30.00
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WFS 1210: Circuit Training for Fitness II
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1200 This course reinforces the individual student's commitment to physical fitness through circuit training. Course fee: $30.00
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WFS 1300: Beginning Hatha Yoga
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn basic hatha yoga techniques. Topics include stretching poses, breathing practices, proper body alignment and posture, relaxation/meditation techniques, and positive self-imagery. Students learn to apply yoga techniques to daily life as a holistic approach to health for the body, mind, and spirit. Course fee: $10.00
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WFS 1310: Intermediate Hatha Yoga
1.00 Credits
College of Southern Maryland
Prerequisite: WFS 1300 or permission of department chair Students with competency in hatha yoga techniques deepen their knowledge of more advanced positions and routines. Topics include stretching poses, breathing practices, relaxation/ meditation techniques, correct movement flow, proper body alignment, and posture. Course fee: $10.00
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WFS 1330: Introduction to Tai Chi
1.00 Credits
College of Southern Maryland
Prerequisite: none Students learn the basic principles and health benefits of Yang Style Tai Chi Chuan. They develop skill in the basic stances, arm and body movements, standing meditation and breathing, and coordination of Tai Chi Chuan exercise routines. Each individual enhances physical fitness through improvements in relaxation, coordination, concentration, balance, flexibility, and energy production. Course fee: $10.00
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