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WELL 140: Personal Wellness
3.00 Credits
Delgado Community College
Concept of wellness for the improvement of quality of life and well-being. Also emphasizes the role self-responsibility plays in addressing personal wellness and embraces individuality in wellness choices.
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WELL 140 - Personal Wellness
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WELL 141: Fitness II
0.00 Credits
Delgado Community College
Designed to help the individual establish an intermediate fitness program that can be integrated into their personal lifestyle. Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will continue to learn intermediate aspects of aerobic, flexibility and resistive exercises in a program designed to meet their specific wellness and fitness needs. Prerequisite(s): WELL 101
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WELL 145: Personal Fitness
1.00 Credits
Delgado Community College
Emphasizes the role fitness plays in a wellness-based lifestyle. Components of fitness in depth and the importance of physical activity and exercise in maintaining health and wellness. Concepts of nutrition, time, and stress management, postural techniques and injury prevention will be examined and their impact on physical fitness. Students will participate in wellness and fitness assessment tools, analyze the results and develop strategies to improve personal fitness.
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WELL 150: Personal Nutrition for Wellness
1.00 Credits
Delgado Community College
Provides information on nutrition for the promotion of personal wellness. Basic course covering key nutritional concepts, behavior and consumerism related to nutrition, nutrition related to weight management, the role of nutrition in personal health and wellness.
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WELL 152: Stress Management for Wellness
1.00 Credits
Delgado Community College
Stress management for the promotion of personal wellness. Basic course covering key stress management concepts, the stress response, recognizing distress, strategies for managing stress, and how stress relates to overall personal wellness.
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WELL 152 - Stress Management for Wellness
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WELL 160: Special Topics in Wellness
1.00 - 2.00 Credits
Delgado Community College
Course will provide opportunity to participate in courses designed to address modern topics in wellness that currently affect students. Different courses may be offered each semester focusing on a special topic in wellness.
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WELL 201: Fitness III
0.00 Credits
Delgado Community College
Designed to help develop an advanced fitness program that can be integrated into personal lifestyle. Includes a wellness assessment, fitness assessment, and development of a personalized fitness program based on assessment results. Students will continue to learn advanced aspects of aerobic, flexibility and resistive exercises. Student must choose one aspect of fitness for advanced study in terms of personal program, and for assignments. Prerequisite(s): WELL 141
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WELL 202: Aerobics II-Intermediate
0.00 Credits
Delgado Community College
Designed to safely and effectively improve cardiorespiratory function, muscular strength, flexibility and endurance. Students will participate in an intermediate level aerobics class consisting of a warm-up phase, an aerobic phase and a cool down (stretching phase). Prerequisite(s): WELL 102
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WELL 202 - Aerobics II-Intermediate
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WELL 203: Yoga II-Intermediate
0.00 Credits
Delgado Community College
Designed to safely and effectively progress students to an intermediate level of yoga practice. The class will emphasize the balance of strength, flexibility and meditation as the main components of yoga practice. Prerequisite(s): WELL 103
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WELL 203 - Yoga II-Intermediate
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